Having an ideal body with minimal weight and can fit wearing various clothes without having to wear it may be a thing that became a lot of dreams of people in this world, especially for women. To get this variety of weight loss programs or diet has been done and there may be some who have succeeded also have to try again. But today there are many misconceptions faced by people regarding the concept of this diet.
Many of them assume that they do diet by not eating all day and hunger until stomach pain. That is why this misconception made so many who fail to diet. Though concept of such a diet is not appropriate precisely and it’s even prohibited because it can cause health problems.
The concept of a proper diet is to set the diet and reduce the portion of food and add food menu variants so that various nutrients should be consumed along with the diet. Because of misconceptions about the concept of this diet many people who ultimately prefer to use a variety of instant diet drug products because it feels easier.
Indeed the results obtained will be faster but if consumed in the long term will cause various diseases such as cancer and other organ function failures. Of course you do not want it, right.
If you wanted to find out further about diet, there is some article such as :
- Health Benefits of Meatless Diet
- Health Benefits of Chayote for Diet
- Health Benefits of Cucumber for Diet
- Health Benefits of Dates for Weight loss
A natural diet is better – Use pineapple fruitÂ
To replace the diet using instant diet drug products you should use a natural diet alone. yes, one of which will be discussed here is the diet using pineapple fruit. Who does not know with this tropical fruit is pineapple.
Fruit that has a bright yellow flesh color with dark spots on the outside of this meat has a distinctive taste and delicious on the tongue. Perhaps the pineapple fruit becomes one of your favorite fruits. Not only tastes good but the nutritional and nutritional content in it is also high is very good for health. There is also the Health Benefits of Pineapple if you curious about whether the leaves can also be used or not.
Why choose pineapple as a diet solution? Is not there still many other types of fruit that tasty like a pear, apple, orange or avocado and other fruit? indeed the fruit is well known to help lose weight but the nutritional content in the fruit is not as good as pineapple fruit.
Nutritional Contents in Pineapple FruitÂ
The following are some of the nutritional and nutritional content present in the benefits of pineapple fruit for diet:
Bromelain Enzyme – This enzyme performs its action in the stomach and intestines. Its main function is to clean the digestive organs so that there is no pile of food in it that has the potential to become fat deposits. This enzyme also has a function as an appetite controller so you will not quickly feel hungry.
Pineapple fruit is one type of fruit that entered in the class katabolic – What is katabolic? Katabolic is a food that requires high energy to be digested it in the body.
So when eating energy and calorie of a pineapple, the body needs to digest it with a large number of energy, it is very big even larger than the number of calories in the pineapple itself so that your fat will burn more just by eating pineapple only.
Inside the pineapple also contains various vitamins – Like vitamin A, vitamin C, vitamin B6, copper and thiamin which will help the digestion process more smoothly which will cause to the reduction of fat deposits in the body.Â
How to Process Pineapple for Diet
To consume pineapple as a diet solution is very easy. Moreover, you can find this pineapple is easy because it is sold in both traditional markets and supermarkets supermarket. Choose the type of pineapple you like most because the content in various types of pineapple is usually not much different. How to use pineapple in the diet are the following:
Direct consumption: The first way you can use is to eat directly pineapple fruit but after peeled and washed out of course. Efficacy to be found in direct consumption can be felt right then and there. You can consume it before or after a meal either morning or night according to your preferences respectively.
Just juice it. This second way you can use if you are tired of eating pineapple fruit. The pineapple juice is juiced can also be combined with various types of other fruits that are also delicious and suitable for diet. But you are advised not to add sugar because sugar can actually make fat. If too much sugar then your effort to lose weight may be a failure.
Combine with chicken. You can also add chicken when you eat pineapple because chicken can be used as a source of protein.
Here are some foods that you can try for best diet treatments:
- Breakfast: oatmeal, low-fat yogurt and pineapple
- Snacking: wheat bread sandwich, 1 egg and 1 glass of pineapple juice
- Lunch: soup and grilled chicken
- Dinner: pineapple and chicken or fish salad
Some ways of using pineapple for this diet you can choose according to your personal taste. Indeed, there are excellent benefits of pineapple fruit for diet. Â
Pineapples for Diet and Overall Health
In addition to use as a diet solution, other pineapple benefits were also very much of them are as follows
1. Improve the body’s metabolic system
Pineapple is rich in the content of bromelain enzyme which serves as an antioxidant that can counteract the increasingly dangerous free radicals today for the body. With the existence of these natural antioxidants the body will attack bacteria, viruses and germs that cause disease so the body will not get sick easily.
2. Maintain heart health
The content of vitamin C in the pineapple fruit is also very good for heart health because it can launch blood circulation, especially in the artery restorer. With the smoothness of this circulation will make the heart become healthier.
3. Maintain bone health
The inside part of the pineapple also contains calcium and potassium are very good for bone health. Bone and connective tissue will become stronger if you consume pineapple regularly. There is also alternatives to the benefits of Pineapple fruit, such as the Health Benefits of Mango leaves and the Benefits of Eating Black Chicken.
4. Help clear the digestion system
High fiber content in the pineapple also makes the digestion becomes more smoothly because food deposits in the stomach and intestines will not happen.
Consumption Warnings Pineapple Fruit
Although pineapple fruit contains many nutrients that nourish the body and can help you lose weight easily. But there are some warnings that you should not eat this pineapple in certain circumstances. You should eat pineapple fruit before the stomach is filled especially during the morning. Why is that? Because pineapple also contains a high enough acid so that if the stomach is not filled with food can cause stomach acid rose especially for those of you who have history of ulcer disease.
For those of you who are currently pregnant, you should also avoid this pineapple because it is believed not good and can make stomachache and can eventually make a miscarriage even though medically it can not be proved correctly. Try to consuming pineapple fruit wisely and according to your needs not too excessive because it can cause unwanted health problems.
Similarly reviews about the benefits of pineapple fruit for the diet. Of course, using pineapple for this diet should be balanced with a healthy diet and balanced diet. In addition you must also keep up with the regular exercise so that the results are more leverage.