When we talk about melon, there will be many kinds of melon crossing our mind. I personally love the freshness of watermelon with its Health Benefits of Watermelon. What about you? Which melon do you like? Well, don’t forget the cantaloupe or muskmelon.
The stunning yellow melon looks so inviting with the pleasant aroma and tempting sweetness. The name comes with some reasons. One of the reasons is that the ripe melon owns the sweet musky scent.
When you consume this melon, you’ll not only get the freshness, but also the health benefits of muskmelon. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie.
Nutritional Information of Muskmelon
The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. The health benefits are mainly contributed by the excellent nutritional value of the fruit. From every 100 grams of muskmelon, you can get the following nutrition:
- Calories 34
- Total fat 0.2 g
- Saturated fat 0.1 g
- Polyunsaturated fat 0.1 g
- Cholesterol 0 mg
- Sodium 16 mg
- Potassium 267 mg
- Dietary fiber 0.9 g
- Sugar 8 g
- Protein 0.8 g
- Vitamin A 67%
- Vitamin C 61%
- Vitamin B6 5%
- Iron 1%
- Magnesium 3%
It is also contains small amount of vitamin D, vitamin B12, calcium, and the other minerals.
The Health Benefits of Muskmelon
Muskmelon is piled by high nutritional value as mentioned above. The nutrition certainly brings health benefits of musk melon for your body. Here are some benefits you can get from consuming muskmelon.
- Boost immune system
This summery fruit is surprisingly able to enhance your immune system and protect you from the harsh seasonal diseases such flu. It is possible since melon contains high level vitamin C which is good for your immune system. In addition, the ability of vitamin C to perform as antioxidant property is able to shake off the free radicals as the potential factors of many diseases, including the chronic diseases.
- Prevent cancer
As mentioned before that muskmelon is enriched with antioxidants which mainly comes from vitamin A and vitamin C. the antioxidants are powerful to combat cancer cell. As we know, the main culprit of cancer is still firmly held by free radicals as the result from unhealthy lifestyle and diet.
Therefore, in preventing cancer, we not only need the nutritious food such muskmelon, but also should improve our lifestyle. One of the activities we can carry to prevent cancer is Health Benefits of Walking 60 Minutes A Day.
- Lower blood pressure
The minerals in muskmelon, especially potassium is excellent to lower the high blood pressure. This way, you can avoid some diseases related to the high blood pressure such hypertension, heart attack, stroke, and the other cardiovascular diseases.
In addition, muskmelon also owns a compound called as adenosine which is able to aid health heart by preventing blood clotting within the cardiovascular system. The vitamin C can also prevent artery wall hardening which can lead to high blood pressure.
- Safe for diabetics
One of the health benefits of muskmelon is that it is safe and recommended for diabetic patients. It is possible since musk melon has low glycemic index with fructose or the natural sugar in musk melon which is safe for diabetes. So, muskmelon can be a healthy and tasty snack for diabetic patients.
- Cope lungs problems
Some people especially smokers may have some problems with their lungs as the smoking activity is able to cause some damage in the lungs. Not only for the main smokers, the problem can also attack the second hand smokers which in this case is only a victim.
Regarding this problems, the vitamin A intake is important for lungs’ health. Vitamin A which performs as powerful antioxidant property is able to aid the health of lungs and protect the lungs from the thread of antioxidants.
- Good for eye
From the color, we can tell that the fruit contains vitamin A which is good for eyes. Just like the other fruits with bright yellow color such mango with the benefit of mango for eyes must be included among the Health Benefits of Honey Mango. The regular consumption of muskmelon may fulfill your need of vitamin A and prevent the development of some eye diseases such cataract.
- Good for pregnancy
All kinds of melon are considered to be good for pregnancy as melon owns the Health Benefits of Melons During Pregnancy. It is possible since the Folate content in melon including muskmelon is excellent for the new cell growth.
Therefore, the nutrients in melon are beneficial for the fetus as the consumption muskmelon may prevent neutral tube disorders in fetus. For the pregnant mother, the consumption of melon may prevent water retention by flushing the excessive sodium in the body.
- Treat menstrual problems
Women might experience the bad days during the menstruation. it might be caused by the painful menstrual cramps. In this case, muskmelon helps women in aid the blood flow during the period. And for the unregularly menstrual period, musk melon may give you hand in inducing the menstruation.
- Inhibit stress
Get a little bit smothered by a tight deadline? Too much to do at work? Or sick of your hectic lifestyle? Well, you should take a deep breath and grab some melons. Muskmelon is surprisingly effective for stress as it aid oxygen distribution to the brain while calming your heartbeat. Thanks to the potassium with this marvel health benefits of muskmelon to cope stress.
- Rejuvenate skin
The ability of musk melon in fighting free radicals can also be effective for the skin. It is possible since vitamin C in muskmelon actively protects your skin from danger and maintains the healthy youthful skin. The water content in muskmelon also aids the skin health by well nourishing and hydrating.
So, grab some melon to have supple and clear youthful skin. besides muskmelon, you should also try Korean melon with Health Benefits of Korean Melon as the Vitamin C Source.
The other health benefits of muskmelon are:
- Aid skin regeneration
- Treat insomnia
- Weight management
- Good for digestion
- Treat toothache
- Treat arthritis
- Nourish hair
- Lower cholesterol
- Treat stomach ulcers
- Prevent dehydration
- Good for kidney health
- Relieve cough
Precautions in Consuming Muskmelon
Besides the health benefits of muskmelon, you need to reconsider your intake portion. It is needed as the excessive intake of musk melon may cause some digestive problems such bloating and diarrhea. In addition, as the power of musk melon in lowering the blood pressure, the over consumption of muskmelon might weaken the pulse, causing irregular heartbeat, and even cardiac arrest.
So, it is strongly recommended for people with hypotension to avoid the consumption of muskmelon and the other kinds of melon. The most important thing when you have certain concern with your health after the consumption of muskmelon, make sure to immediately visit the doctor, as muskmelon may also perform allergic reaction for some people.