When we consume fruit, it is common to take the fruit meat and leave the seeds. The same thing also happens when we consume lemon. Some people try hard to avoid including the seeds as they taste slightly bitter and may decrease the good taste of your juice and smoothies.
However, the seeds actually can give us the health benefits of lemon seeds. Well, the lemon seeds are actually edible and safe to be consumed. Just like passion fruit with its Health Benefits of Passion Fruit Seeds , lemon seeds can also give you the health benefits.
Nutritional Information of Lemon Seeds
It can be said that he nutrition contained in lemon seeds are similar with the one in the whole lemon fruit. it own good amount of antioxidants which mainly composed from vitamin C. lemon seeds is also surprisingly have the content of salicylic acid with the ability to relieve pain.
It also contains amino acids, just like what it is owned by guava seeds with Health Benefits of Guava Seeds. Besides, lemon seeds also own small amount of protein and fat which is beneficial for our health.
Health Benefits of Lemon Seeds
Here are some surprising health benefits of lemon seeds:
- Detoxifying property
Sometimes, we blend lemon along with the seeds so there’s no way we can avoid consuming the seeds. But don’t worry. It is okay to have lemon juice along with the seeds, as the seeds are actually a very good detoxifying property. Lemon seeds are able to clean the body from toxins, parasites, and the other unwanted material. Well, it might be little bit bitter, but it is okay as you’ll get the health benefits of lemon seeds.
- Relieve pain
Who knows lemon seeds own some powerful health benefits of lemon seeds? Well, lemon seeds contain salicylic acid, one of the main components of aspirin. As we know, many people rely on aspirin to heal headache and the other kind of pain. Therefore, consuming lemon seeds are known to be beneficial for relieving some ache and pain in easy, safe, and natural way.
- Eliminate threadworm
It is common for children to have threadworm infection. However, we cannot let the common thing happen that way. Threadworm not only harms children digestion, but also dangerous children’s growth.
In this case, lemon seeds able to offer natural remedy to eliminate threadworm with detoxifying property owned by lemon seeds. We can simply crush some lemon seeds, and boil it with water or milk. Give it to the children and we can make sure the thread worm will stomp off the bowel quickly.
- Prevent candidiasis
One of the health benefits of lemon seeds is the ability to prevent candidiasis. Candidiasis is fungal infection in the digestive track because of Candida. In this case, the antifungal property in lemon seeds is able to fight the infection effectively. The other natural ingredient with powerful ability in fighting candida is Health Benefits of Water and Apple Cider Vinegar.
- Nourish skin
Not only lemon which owns Benefits of Lemon Water For Health, Beauty. Just like the fruit which is praised as the powerhouse of vitamin C, lemon seeds also contain plenty of vitamin C as the beneficial antioxidant. It makes lemon seeds beneficial to maintain healthy and youthful skin. This is also the reason why we can find lemon seeds in some skin care product. As the seeds produce essential oil which nourish and moisturize skin very well.
- Treat acne
Lemon seeds produce essential oil with plenty health benefits of lemon seeds, such the antibacterial property. This way, the essential oil from lemon seeds is very effective to treat acne. As we know, the main culprit of acne is the bacterial infection.
- Give pleasant scent
Not only give the health benefits of lemon seeds in a form of beneficial nutrients, lemon seeds also have lemon like scent which can be used for many things. It can be used to give natural fragrance to the cosmetic product or it can also be used as aromatherapy to elevate our mood.
In addition, it can also be used as room freshener to get rid of mosquitos. We know, mosquito hates the fresh lemon scents. The other natural ingredient with lemon like scent is verbena leaves, which own the Health Benefits of Verbena Leaves.
- Treat urinary tract infection
The consumption of lemon seeds is surprisingly bale to cure urinary tract infection as the seeds own the powerful antibacterial property. The lemon seeds extract can even fight antibiotic-resistant urinary tract infections. Not only the extract, we can also take the whole seeds to treat urinary tract infections.
- Relieve nail fungus
Lemon seeds extract can be used to fight the fungus causing athlete’s foot and nail fungus, the fungal infection around toes and toenails. It can be used as the replacement of tea tree oil with its Health Benefits of Tea Tree Oil on Skin which effectively reduce the itching and burning on skin around the toes.
- Antibacterial spray
Lemon seeds extract can also be used as antibacterial spray which can be used for your face, hands, and your eating utensils, and even you can add it in your final rinse for your laundry to make sure your laundry free from any bacteria. It is simple, safe, with many health benefits of lemon seeds.
The other health benefits of lemon seeds are:
- Treat eczema
- Improve immune system
- Prevent yeast infection
- Kill pathogenic organism in carpet
- Disinfecting hot tubs
- Reduce infectious diseases in animal feed
Precautions in Consuming Lemon Seeds
Although lemon seeds have been claimed to be safe and edible, it may harm people with certain health disorder. For example, it is better for people with irritable bowel syndrome to avoid consuming lemon seeds and the other fruit seeds.
The excessive consumption for people with normal health condition may also cause some indigestion problem such constipation and stomach upset. In addition, it is better to consume the crushed lemon seeds rather than the whole seeds, as the crushed seeds will be less harmful for your digestive track.
It is important for you to know that lemon seeds usage may refer to the supplementary need only. If you tend you use the seeds as the medical needs, make sure you contact your doctor first, so that you can have the proper health benefits of lemon seeds.