11 Health Benefits of Tomato and Avocado – Super Fruits

Healthy lifestyle is about balance. Everything should be in balance from types of foods you consume up to types of activities that you do. Simple example is though green fruits and vegetables are considered healthy, consuming them too much could be poisonous that is why you need a little bit yellow there and red here.

What Tomato and Avocado Could Do to Your Health?

Avocado is well known as one of the super fruits due to its amazing nutrients but avocado is also high in calories that could lead to weight gain. One of the best ways to consume avocado is when you combine it with other fruits that could neutralize the calories effect and one of them is tomato. Well, some of you must be start wondering about what kind of foods or beverages you could make from the combination of tomato and avocado. The fact is without you know it you have been eating them in your whole life. The list of foods below contain of both tomato and avocado.

  • Mexican salsa with avocado. All Mexican salsa contains tomato but to make it more tasty and milky, you could add avocado in the mix.
  • You could put extra avocado and tomato to your fruits or vegetables salad. Some people even replace the mayonnaise with the pure made of avocado which is tastier and healthier.
  • Spaghetti is nothing without its signature tomato sauce and along with cheese and oregano you could add some slices of avocado as the topping.
  • For the choice of beverage, you could blender both tomato and avocado and taste it yourself. Some people may found it a bit strange but you must be surprised how you will love the strange taste.
  • Not only as foods and beverages, both tomato and avocado are excellent natural skin treatment and commonly used as face mask.

So, right now you don’t need to worry anymore about what you should do to get all the tomato health benefits along with the health benefits of avocado because you could get them separately or at the same time.

Nutritional Values Contained in Tomato and Avocado

Both tomato and avocado are packed with essential and important nutrients to fulfill your daily intake. While avocado is packed with calories which are good as energy source, the 95% of tomato is water. So, together, avocado and tomato are great for body metabolism because both of them are also containing fiber which is good for digestive and maintain the cholesterol level. The list below will tell you more about the health benefits of tomato and avocado.

  1. Great for Weight Loss

It is a common knowledge that both avocado and tomato are great for weight loss. Avocado is a great source of energy and consume it may keep you feel full a bit longer. Tomato contains fiber and water that both are great to improve body metabolism and maintain the body weight.

  1. Packed with Antioxidants

Avocado contains carotenoids, one of the potent antioxidants while you could get all the health benefits of beta-carotene from tomatoes. Those two compounds are excellent antioxidants that could help fighting free radicals effectively.

  1. Excellent Fruits Consumed during Pregnancy

During pregnancy a mother should consume nutrients-packed of foods in order to maintain the health of the mother and optimize the development of the fetus. Avocado and tomatoes are example of nutrients-packed of fruits recommended to be consumed during pregnancy especially due to its vitamin C benefits, iron and potassium to promote the optimal production of red blood cells.

  1. Promotes Healthy Skin

The fact about avocado face mask benefits for skin has been proven scientifically. The same thing also applies to tomatoes because for over centuries, tomatoes have been used to treat acnes and pimples. Tomatoes and avocados also could act as natural sunscreen to protect your skin from sunburn.

  1. Great for Hair

Do you want to have healthy and shiny hair? Just add avocados and tomatoes to your daily diet. Tomato contains some vitamin A and E as well as some minerals that could help fighting dandruff and promote healthy scalp. Avocado is also great for hair mask.

  1. Improves Vision

As mentioned above, one of the main substances found in tomatoes is beta-carotene. This substance is excellent to improve vision because it could act as pro-vitamin A. Moreover, both tomatoes and avocadoes also contain some of vitamin B complex and thiamine.

  1. Promotes Bone Health

To have healthy bone, calcium is not the only mineral you should consume. Vitamin K is one of the essential vitamins to promote bone health and avocado is rich of vitamin K. Not only avocado, tomatoes also contain some traces of calcium and vitamin K.

  1. Good for Heart

There are some reasons why both tomato and avocado are great for heart. Tomato could help maintaining the symptoms of high blood pressure while the health benefits of fiber found in tomato and avocado could help reducing the cholesterol level.

  1. Prevents Diabetes

Avocado and tomato are two fruits that are highly recommended for diabetic patients. The healthy fat contained in avocado is great to suppress the appetite while fiber found in tomato will make you feel full longer to control the amount of calories entering the body.

  1. Reduce the Risk of High Blood Pressure

High blood pressure could lead to some fatal conditions such as heart attack and stroke. The fact that both avocado and tomato could help regulating the blood circulation and relaxing the blood vessels are the main reasons why consuming them is able to reduce the risk of high blood pressure.

  1. Rich of Fiber

As mentioned in some points above both avocado and tomato are packed with fiber. Fiber is essential for digestive tract and improving the bowel movement. Fiber also could bind the excessive cholesterol and wash it off from the system to help manage the cholesterol level.

Cautions of Tomato and Avocado

Knowing about the health benefits of tomato and avocado is not enough because there are some cautions you should aware as well.

  • As mentioned above avocado is packed with calories. It is a great source of energy but the calories content could put your current weight loss diet in danger.
  • Too much avocado and tomato in your diet could cause digestive problems such as heartburn and stomach upset.
  • Both avocado and tomato could cause allergic to those who are sensitive to this fruits. So, if you are among those people, you should avoid both of them at all cost.

Both avocado and tomato is very delicious. You could consume them raw or added them to vegetables or fruits salad because both avocado and tomato are okay to be mixed with vegetables or other type of fruits. The nutrients contained in avocado and tomato are enough to fulfill your daily intake, that is why very important for you to pay attention to what you have consumed while consuming both avocado and tomato.