Ginger or plant with the Latin name Zingiber officinale known as a plant that can be used as a spice that also has health benefits. Ginger has a finger-shaped rhizome and bulging in the segment. As a function as spice, ginger is known as one of the spices that can seasoning the food, and can […]
Category: Diet & Fitness
Kissing is truly something. The simple act of touch between two lips can be physical, mental, emotional or all of them at the same time. Some even say that kissing can be magical. As many Disney’s fairy tales would suggest, kisses can revive poisoned princess from death, wake a beautiful princess from deep eternal slumber, […]
When it comes to healthy living lifestyle, most people are only concerning about their physical health and forget about their mental health. Sometimes, they only aware of how they look in the mirror and what people thought about their appearances, whether they are fat or slim enough. They only concern about how much time they […]
Ever thinking of losing weight lately? if so, pineapple might prove to be some help. Maybe it’s the summer that draws near or some important events that comes up, which prompt you to trim down. Anyway, one of the answers for your weight loss questions might be answered by this tropical fruit. Rich in vitamins […]
Speaking of weight loss and diet program, the list will be endless. However, some people are lucky enough to have healthy metabolism so they don’t need to suffer problem like weight gain. Unfortunately, most people should really aware about calories they consume, so they would not so shock to find out the number shown in […]
After doing sport, most people will drink mineral water or any energizing drink in order to revitalize and recharge their energy which released out of the sweat. However, it is less known that there is another more useful yet very recommended by many healthy nutritionist to be drunk after doing sport; chocolate milk. The benefits […]
Ashwagandha or practically Indian ginseng is known to have many health benefits. Ashwagandha has the latin name Withania Somnifera. Because Ashwagandha leaves has many benefits, this plant is used in ayurveda and traditional Chinese medicine. Related articles plant with ayurvedic: Benefits of Galangal Benefits of Kitchari Benefits of Cilantro What is Ashwagandha ? Withania somnifera, […]
When it comes to fruit, dates can be your favorite option. In fact, Muslims eat dates when breaking their fast as traditions. The good taste of dates and the high content of nutritional value make it valuable fruit to eat. Dates have been used as food consumption since many years ago. Besides, they have been […]
Blueberries are kind of colored berries which belongs to genus Vaccinium. It is believed that blueberries are native to North America. Besides, blueberries are famous due to its taste and its nutrients as well. It has the flavonoid which known as anthocyanins which make this fruit as deep purple color. Not only for that, anthocyanins […]
What kinds of food that fits for your diet food menu? As a result, there are green vegetables and fruits you can choose from the options. However, instead of having the same diet food menu every day, why do not yo try to pick something different. Yes, as the title has shown, almonds are the […]