When is the most important time in your life? The answer is in the morning. What you eat and what you drink in the morning is also the most important meal in your day. The suggestion of drinking 2 glasses or more water in the morning is not only myth but there are a lot of research studies that have proven the health benefits of drinking water on empty stomach.
Why You Should Drink At Least 2 Glasses of Water in the Morning?
Before discussing about the health benefits of drinking 2 glasses of water in the morning, is better for you to find out more about the health benefits of drinking water. Water is one of the essential substances required by body during metabolism. Hydrated body is the key to healthy metabolism meanwhile dehydrated body is the root of some health problems. When you wake up in the morning, your body has been in a fasting mode for several hours during sleeping, 2 glasses of water are a good start to keep your body hydrated though some people may need more than 2 glasses of water to satisfy their thirst.
Health Benefits of Drinking 2 Glasses of Water in the Morning
One important thing to note is drinking 2 glasses of water in the morning is not only helping you killing your thirst but more than that. Below is the list of health benefits drinking water in the morning you should know.
- Keep Your Body Hydrated
When you wake up in the morning, without you realize it your body is craving for water because it has been in fasting mode for several hours. For those who have some morning routine such as jogging or running are highly recommended to at least drinking 2 glasses of water first because the main health benefits of drinking water first in the morning is to avoid dehydration.
- Detox Your Body
Urination is a natural process of flushing toxins out from your body. By drinking at least 2 glasses water in the morning will stimulate urination and at the same time eliminating all toxins out in your body. Though there are a lot of detox products out there but the natural way is always the best choice.
- Aids Digestion
Experts have stated that drinking water in the morning could maintain the colon health and aid digestion. Water in the empty stomach will eliminate the sludge in the colon and the result is your digestion will move faster and nutrients will be absorbed optimally. Meanwhile conditions caused by slow bowel movement could be prevented as well.
- Improves Metabolism
When your body is free from toxins and your digestive system is working optimally, they will speed up your body metabolism. During metabolism, nutrients will be absorbed optimally while unnecessary properties will be washed off from your body.
- Increases Hunger
It is true that breakfast is the most important meal in the morning but most people prefer to skip breakfast because they don’t feel like eating. Well, drinking at least 2 glasses of water in the morning could make you fell hungrier, so you could enjoy your breakfast and get all the health benefits of eating breakfast on time.
- Great for Weight Loss
For those who are currently in desperate mode to find the best weight loss program, perhaps adding two glasses of water in the morning may solve the problem instantly. As mentioned above, drinking water could improve metabolism, it means your body will burn calories as fast as absorb the essential nutrients.
- Clears Your Mind
Morning is supposed to be the time when you feel fresh but for some people morning could be the busiest time. Well, it means you need a clear mind and two glasses of water could help you clearing your mind and keep your sharp and focus even if it is still early in the morning.
- Great for Skin
The key to healthy and younger skin is when your body metabolism is in normal pace. As mentioned above drinking water could help eliminating toxins from your body including toxins that may cause dull skin and blemishes. So, if you want to have healthy and glowing skin, just drink more water.
- Prevent Kidney Stone
As mentioned above one of the benefits of drinking water every morning could stimulate urination. It means your bladder will work optimally and free from toxins and properties that may cause conditions like bladder infection or kidney stone. It is better to prevent it instead of treat it. So, don’t forget to always drink water regularly to prevent kidney stone and promote healthy kidney.
- Immunity Booster
You may be wondering about what is the connection of drinking water and immunity system. Well, the best thing to maintain your immunity system is by keeping your body away from all toxins. As mentioned above water has prominent role in eliminating unnecessary properties away from your body.
- Prevents Migraine and Headache
Migraine and headache are two early symptoms of dehydration. Most people will depend on pain killers to deal with the conditions but the fact is you just need to drink water to keep your body hydrated.
- Excellent Energy Booster
Morning may make most people feel a bit sleepy, slow and sluggish but after you drink at least two glasses of water, you may feel energized in instantly. It is because water could help stimulating the production of RBCs which will improve oxygen distribution to the whole body.
Cautions of Drinking 2 Glasses of Water in the Morning
There is almost no side effect of drinking 2 glasses of water in the morning. However, if you still worry the list below may tell you some.
- As mentioned above, there is no side effect of drinking 2 glasses of water in the morning but more than 2 glasses may make you feel a bit uneasy in your stomach but it is still normal.
- It is better to drink warm water instead of cold water because benefits of drinking hot water is more compared to cold water.
- Be careful with what you add to your water. Some people may be okay to add lemon or honey to their water in the morning but for those who have stomach issues are better to just drink water.
One thing to remember, don’t wait until you feel thirsty before you drink. Thirsty is natural reaction when your body needs water, it means it is already too late. Ideally, drinking water regularly may maintain the fluid in your body and metabolism, while thirsty is more like a warning sign given by your body to tell you that your body needs water immediately.