39 Health Benefits of Sun Meditation (#Surya Yoga Experiences)

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People has been worshiping the sun as deities since ancient times since the sun provides many benefits and possess many properties that are useful to humankind. The sun is the source of light, warmth, energy, and contributes to human life in a multitude of aspects such as farming, etc.

Originating from the sun-worshiping practice, the act of meditating while bathed in sunlight is now a common practice found all over the world. There are several sun-meditating techniques that are still used in modern times, such as Surya Namaskar and Sooryayog. Surya Namaskar is a series of yoga warm up routine that is developed in the modern 20th century that done while bathed in sunlight. Sooryayog is an ancient sun-meditating technique that involves gazing directly at the sun for a few minutes.

Both meditation technique offers a lot of health benefits, regardless of how many of them are scientifically proven. Since both of them requires the practitioner to be fully exposed to sunlight, that itself already provides a healthy benefit. Here we will try to explain what are the health benefits of sun meditation and its each method.


Sun salutation or Surya namaskar was developed in India around 20th century. It involves performing a series of yoga postures or asanas during the sunrise or sunset. Normally, there are 12 asanas in total, but there are many variations available.

1. Prevent Breast Cancer – Some experts have claimed that using sunbathing and nutrition has proved useful in halting cancer growth.  They even could reverse a metastasized cancer using this technique.

Related: How to Prevent Cancer – Symptoms of Lung Cancer

2. Kills Bacteria – Niels Finsen, the 1903 Nobel Prize winner study the use of chemical light rays to create medicines and cure diseases. He successfully treated a disease known as lupus vulgaris using a concentrated sunlight radiation.


3. Protect Against Skin Disorders – Sunlight propagates ultraviolet rays which have some beneficial effects such as protecting your skin against skin disorders such as acne, eczema, psoriasis, and fungal infections.

Related: Benefits of Coconut Oil for Skin – Benefits of Rosewater

4. Sunlight is Rich in Vitamin D – Sunlight exposure help creates vitamin D in the human body. This is very useful, especially for babies. As we all know, vitamin D promotes bone growth and health, and good bone growth could lead to a taller body and stronger bones.

Related: Source of Vitamin D Foods – Vitamin D Deficiency

5. Sunlight Increases Oxygen Circulation. The sun has a good effect on fitness, stamina, and muscular development since it enhances the capacity to deliver oxygen through blood to your whole body. This is nearly the same as the effects of a normal exercise.

Related: Benefits of Oxygen

6. Cleanse Blood Vessels – Some medical journal showed that sun exposure improves the condition of people diagnosed with atherosclerosis. Atherosclerosis is a hardening or narrowing of the arteries which could block or hamper the blood flow from and to your heart.

Related: High Blood Pressure Treatments

7. Lower Blood Pressure – Just a single exposure of sun-ray could significantly lower the blood pressure in your body.

Related: Symptoms of Low Blood Pressure – High Blood Pressure Treatments

8. Lowers Cholesterol – Experts said that sunlight converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction.

Related: Foods That Lower Cholesterol Level – Health Risks of High Levels of Saturated Fat and Cholesterol

9. Improve Immune System – Sun exposure increases the production of white blood cells or lymphocytes. As we all know, the white blood cells are our primary defenders against infection and disease. So, exposure to a sunlight regularly could help improving your immunity.

10. Cure Depression – Sunlight deprivation may cause a seasonal affective disorder (SAD), a form of depression. It is more common in winter where people travels outside less due to the cold temperature, but also common in people who work long hours in office buildings.

Related: Symptoms of Depression

Sunlight Exposure Advantages for Health

Drenching your body in sunlight, especially in the morning light has proven to be healthy for your body since old times.

11. Improve Cardiovascular Health – When Surya namaskar is done in a rapid fashion, it will provide an excellent cardiovascular workout in the same manner as normal exercise.

Related: Health Benefits of Red Meat – Health Benefits of Cow Tongue

12. Weight Loss – Using rapid movements will also help in improving your metabolism, resulting in burning fat faster, thereby reducing your overall weight. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.


13. Strengthen Muscles and Joints – Surya Namaskar postures and movements can help improve the strength and flexibility of your spine, muscles, and joints. Performing it daily will make your body more energetic and healthy.

Related: Benefits of Glutamine – Health Benefits of Bitter Kola

14. Ensures Regular Menstrual Cycle – The asanas of Surya namaskar can also be helpful for women with irregular menstrual cycles as it helps regulate it. A practice of the postures regularly can also help in easy childbirth.

Related: Health Benefits of Kale – Health Benefits of Thai Massage

15. Brings Down Blood Sugar Levels – According to our expert, the movements of the sun salutation also aid in bringing down your blood sugar levels and help keep heart diseases at bay.

Related: Health Risks of Consuming too Much Sugar – Proven Sugarcane Juice Benefits

16. Enhances Skin Health – Sun salutation will improve your blood circulation which will make your skin more healthy. The extra oxygen will bring back the glow on your face, making your skin look ageless and radiant and preventing the occurrence of wrinkles.

Related: Benefits of Strawberry – Benefits of Castor Oil

17. Improves Digestive System

The sun salutation will help your digestive system running more smoothly.  These yoga postures will help increase your digestive tract blood flows resulting in better intestinal function. One of the poses will also help increase your abdomen space which will release the trapped gasses from your system.

Related: Health Benefits of Red Spinach

18. Helps  Insomnia – Surya namaskar will improve your sleeping patterns by the practicing it regularly. The asanas will calm your mind, thereby giving you a good night’s sleep.


19. Reduces Anxiety – The sun salutation improves your memory and nervous system. It normalizes the activity of the endocrine glands, especially the thyroid gland.  This will help you to get rid of anxiety and achieve a calm state of mind.

Related: Benefits of Reading – Benefits of Writing

20. Helps Detoxification – Sun salutation’s active inhalation and exhalation process will keep the lungs ventilated, guaranteeing that the blood will remain oxygenated. This process will help in detoxifying your body by getting rid of carbon dioxide and other toxic gasses.

Related: Health Benefits of Apple and Cucumber Juice – Benefits of Drinking Hot Water

21. Promotes Positive Mood – Basking in the sunlight every day will help you achieve a bright, clearer mind and push you towards optimistic thought, charitable disposition, and spirit of self-sacrifice for the greater good. This healthy state of mind will make you a better and healthier person. 

Surya Yoga Advantages

Surya yoga primary teaching requires the user to stare directly into the sun. Beginners of this practice may learn how to do this slowly and gradually, as a direct gaze in an immediate fashion could damage your eyes and result in blindness. There are many benefits claimed to be the result of this practice, such as:

22. Increases Concentration and Stamina – By performing the Surya yoga actions daily, your body will develop the power of mental concentration, helping you perform better in social life.

Related: Benefits of Playing Piano

23. Reduces Hunger due to Intake of Solar Energy – Some say that at higher stages the practitioner is able to feed directly from the Sun’s energy.

Related: Scientific Health Benefits of Pulses

24. Positive Attitude and Outlook – Continuous Surya yoga will give you better skin health and positive mind, thus giving you a better overall outlook.

25. Greater Devotion towards Nature – When you reached higher stages in Surya yoga, you will learn the single, universal truth about nature. As you learn that you are just a tiny speck of dust in this universe, you will develop a tighter bond with nature, loving them more.

Related: Health Benefits of Being In Nature

26. More Energy and Vitality – Gazing towards the sun while meditating is an exercise both to your physical body and spiritual body. Improvement of both bodies will give you more energy and vitality.


The Surya Yoga Experiences for Life

According to the facts, there are 13 stages in the Sun Yoga experiences, which are:

27Conquer all Desires –Such as the ability to handle anger, ego, jealousy, sexual, greed, and bad emotions.

28. Develop Divine Energy –On the term to explore more positive mind and feelings.

29. Atmadarsanam – Discovery of Atma, improving the soul.

30. Samadhi –Enlightenment – In order to get a wiser mind in handling life.

31. Conquer Hunger –To control lusts.

32. Conquer Thirst –To learn about life and nature.

33. Conquer Diseases –The best benefits of Surya Yoga.

34. Paramahansa –Adjusting the mind to all situations.

35. Having no Enemies –All enemies, including animals will be friends.

36. Longevity –Promote happy and positive life.

37. The body’s vibration and earth’s vibration– will be equal.

38. The body’s vibration and sun’s vibration– will be equal.

39. The body’s vibration and the vibration of the Universe– (Supreme Soul) vibration will be equal.

Once you complete all of the stages, you will receive the full benefits of the Surya yoga practice. To achieve best results, we recommend doing all 3 kinds of meditation as they don’t overlap each other. There are many health benefits of sun meditation, so go meditating and good luck!