38 Benefits of Full Body Massage You Still Don’t Know
Benefits of Full body massage is best solution for your beauty and healthy life. It is usually known as Massage therapy, very trending nowadays. People loves to spend time on spa treatment or a beauty clinic to have this full body massage. People prefer to have full body massage since they believe that full body massage can relieve stress and cure muscle pain. Massage dates back on thousands of years ago. When people start to use external treatment in medication.
History Of Massage Therapy
It is mentioned that people in different culture has practiced this therapy in ancient times. The references told that people in China, India, Japan, Arabic, Egypt and Greece has known full body massage therapy along ago. It has been proven by the discovery of some archeological stuff like a tablet or hieroglyph.
Tablet of Sumerian Cuneiform show that people has practices massage since 3300 BC and hieroglyph from Egypt show the same things on 2500 BC. Later a tablet dates back from 1500 BC found that Tibet, China and India people also practiced massage therapy at that time.
Massage therapy including full body massage became widely used in Europe during the age of Renaissance. Later In the 1850s,full body massage introduced and being promoted in USA by two American physicians who had studied in Sweden. With most of scientific and technological advances in medical science and treatment during the 1930s and 1940s,full body massage become popular in US and it become well known among athletes. It is also used to treat many disorder in human body and promote healing process. Full body massage can be performed by special massage therapist and usually they got the certificated that allow them to treat people with massage therapy.
Full Body Massage Procedure
Full body massage is one of 80 types of massage therapy that exist. A full body massage therapy session usually lasts about 50 to 60 minutes. The lighting of massage room is usually dim and it help to create a sense of relaxation before the massage even begins. Sometime when performing full body massage you will also get some soothing music played as the background. You will feel very comfortable around the massage session.
What are the benefits of massage therapy?
Most people feel calm and more relaxed after massage session, especially if they have massage therapy sessions regularly. Research shows that massage therapy has a lots of benefits. Here are the list of best full body massage therapy that can be brought out :
1. Reduces muscular pain and spasms
Full body massage can slightly reduce any muscular pain due to many causes. Full body massage work by stop the “pain-spasm-pain” cycle, this is a cycle when injury causes a muscle spasm. Full body massage also work by reducing local circulation that lead to a lack of oxygen and nutrients and prevent build-up of certain toxin and metabolic wastes. This metabolic waste and toxin will leads to more pain and muscle spasm. Full body massage increase blood circulation and relaxes the muscle which can reduce the pain inside it.
2. Reduces chronic pain of injuries
Many scientific researches and anecdotal evidence found that full body massage is effective in improving functioning of the muscle and reducing pain that linked to various injury and chronic situation including pain in arthritis chronic fatigue syndrome, fibromyalgia,and spinal cord injuries.
3. Reduces the effect of surgery.
Full body massage can increases lymph flow. Its remove the excess lymph and toxins and reducing swelling and pain, and it also facilitated necessary oxygen and nutrients by increased blood circulation. Clinical studies reported that this several action of full body massage can reduce pain after surgery especially those who experienced heart surgery.
4. Increases flexibility.
Full body Massage can increase flexibility as well as range of motion in variety of ways. It can loose and relax tight muscle by breaking up adhesion that can form on the tendons and ligaments around joints. Full body massage also soften the connective tissue around muscle,bones tendon,and ligament in our body. A study that conducted by researchers on some group of dancer show that that regular body massage can improved range of motion, balance, and also the body posture.
5. Improves posture.
Full body massage can help to improve posture by soften the tissue. some connective tissue of the body can become chronically rigid and tight this will lead to poor body posture.
6. Relieves Stress
One of proven best benefits of full body massage is relieving stress. Full body massage can reduce stress hormones such as cortisole and this benefits cant be underestimated.
7. Improves immune system function.
Full body massage does a large of things for body immune system. It will allow the nervous system to enter the parasympathetic response which lead to relaxation. Full body massage also allows the body to send more energy and resources through restoration and healing. Studies reported that full body massage can increases the production of immune cells such as natural killer cells and other immune
cells that work to avoid HIV and fight cancer patients. In addition,the full body massage improves lymphatic flow that will allow immune system to work better.
8. Relieves tension headaches and migraine pain.
Many headaches triggered by muscle tension and the muscles that develop trigger points can send the pain stimulus to other parts of the body, including the head and brain. Full body massage can help to relieve these trigger substance and this will lead to headache pain reduction. A study found that full body massage can decreased the headaches, sleep disturbances, and many distress symptoms in adults especially migraines.
9. Improves digestion.
Full body massage can help to improve digestive system in many ways. It stimulate the parasympathetic response that affect the rest and digest response, it also stimulate the peristalsis (movement of the intestines) which can relieve some digestive problem such as constipation. Moreover, full body massage can improve nutrients absorption by promoting the releasing of digestive hormones.
10. Reduces fatigue.
The accumulation of metabolic waste and toxins in the body can lead to certain fatigue. Massage helps to flush away the metabolic waste and toxic through circulation system. It will surely release fatigue and improve the cell and organ function.
11. Increases blood and lymph circulation.
Full body massage can increases blood and lymph circulation,and bring stagnant blood flow. This may prevent the body from varicose veins and reduce the risk of blood clotting.
12. Lowers blood pressure.
Studies reported that full body massage can help to lower blood pressure. This is an important for them who suffer from hypertension and by lowering the blood pressure, full body massage can also reduce the risk of heart disease.
13. Prevent asthma
Full body massage can Loose the muscles of respiration and allow us to deep breath and get more energy. A study from Touch Research Institute found that children who suffered frpm asthma and cyatic fibrosis that get regular body massage showed improved lung function and prevent the chance of asthma.
14. Decreases premenstrual syndrome
Another study from Touch Research Institute found that full body massage can improve the mood, reduce pain and anxiety in women who experiencing premenstrual symptoms
15. Reduces nerve pain syndrome,
Full body Massage can relax the muscles that clamp down on specific nerves and this condition can lead to nerve pain and numbness. Full body massage can also reduce nerve pain caused by slipped discs (herniated). It works by loosening the tissue around the problem area and also allow the disc to move closer into their original position. A study from Touch Research Institute found that adults who suffer from Carpal Tunnel Syndrome showed increased nerve conducting velocity after receiving full body massage therapy.
16. Reduces anxiety.
Numerous Studies have proved that full body massage can reduce stress and anxiety. Studies reported that after receiving massage patients have less stress and anxiety also show lower level of cortisole or known as stress hormones.
17. Improves sleep habits.
Many people reported that after receiving full body massage therapy massage they are able to sleep better at night. Studies conducted in Touch Research Institute found that children and infants who received massage had better sleep quality and it also improved sleep patterns in infants.
18. Enhances alertness
Full body massage can bring deep relaxation and studies reported that people who receive full body massage have more “clear-headed” feeling. Studies also shown that full body massage can increase mental alertness and performance especially in solving math problems
19. Enhances cognition and learning in children.
Children who get regular full body massage reported to have better cognitive and learning ability process that has proven by several Studies
20. Helps victims of sexual and physical abuse to mentally recover
A study at the Touch Research Institute found that full body massage can reduce anxiety and depression on women who were experience sexual or physical abuse.
21. Decreases rates of premature birth.
Recent Studies show that women who received prenatal full body massage have lower chance to give birth prematurely.
22. Promotes better pregnancy
Pregnant women usually experiencing a great change in hormone levels, and reduce the production of stress hormones. It will give benefits to mother and the baby since stress can cause several problem also effecting the fetus development.Full body massage also improve body circulation and help to ease pain or swelling that used to be happen on mother.
23. Reduces edema
Edema is a condition of swelling in the hands and feet caused by excessive fluid within the body. It used to happen during pregnancy. Full body massage can reduce the excessive fluid by drain it through circulatory system.
24. Promotes Better milk production and easier breastfeeding.
Stress hormones also have negative impact on breast milk production in mother after delivery process. Numerous studies proven that full body massage is effective in reducing the level of cortisole, the stress hormones which present in the body. It will significantly increase better milk production and of course ease breastfeeding process.
25. Faster surgery recovery and reduce hospital stay
Full body massage can increases the systemic and local circulation within the body which is an important factor in recovery process after surgery. The increasing of blood flow and circulation helps to flush away the toxins that accumulated at the surgery site and it also promotes better oxygen and nutrients transport to whole body.
Full body massage is also believed to have benefits for a variety of medical conditions. These include:
- Parkinson’s disease,
- Multiple Sclerosis,
- Cerebral Palsy,
- Cystic Fibrosis,
- Autoimmune disorders,
- Irritable Bowel Syndrome,
- High blood pressure,
- Circulatory disorders,
Studies found that nearly all medical conditions can be recovered by full body massage since it can relieve the level of stress hormones and moreover it also can maintain and lower the blood sugar level in the body which beneficial to diabetes patient.
Full Body Massage Precautions
Full body massage can rise some serious risks even if it is performed by a trained therapist. Some injuries may happen and it is reported in few cases. Side effects of full body massage therapy may include temporary pain, discomfort feeling , bruising, allergy to massage oil, and swelling.
Cautions about full body massage therapy include following conditions such as:
- an intense session of full body massage should be avoided by people with some health problem such as bleeding disorders people with low blood platelet counts, also people who are under medication such as warfarin.
- Avoid to do massage on any area of the body with blood clots, open wounds, fractures, skin infections, or in part that has been passed surgery
- Even tough a full body massage therapy is safe for cancer patients, they must consult their doctor before having a full body massage therapy. Any direct massage that allow pressure on tumor usually is forbidden.
- Pregnant women who wanna take full body massage should consult their doctor too before having any massage therapy.
full body massage give you lots of benefits but make sure you follow the cautions before having it