11 Benefits of Kickboxing For Health, Mental, Physical, and Woman

Kickboxing is another optional sport that we can do to burn calorie effectively and shape our body ideally. This martial art sport intensively explore our ability to kick, to punch, and to avoid both the kicks and the punches. Thus, strong physical condition and stamina are needed to practice this sport. 1. Self-Defense. Benefits of […]

22 Symptoms of Hyperthyroid Women Must Aware

Hyperthyroidism or overactive thyroid gland is a condition when thyroxine hormone is excessively produced by thyroid gland in our body. This condition will disturb our body metabolism. Thyroid is a gland in front part of our neck that controls metabolism and our normal function of our body, such as changing food intake into energy. Overactive […]

15 Most Frequent Symptoms of Heart Attack in Women

Symptoms of Heart Attack in Women are difference with man. Like others common disease, medical world has studied the symptoms of heart disease. These symptoms are used as a clue to do precise action to overcome the problems in heart disease. It is true that male often suffer from heart disease. However, women are risky to […]

11 Health Benefits of Optimism (No.9 You Need)

Numerous and massive burden of life make people frustrated. Some people feel frustrated because of their workload burden, some feel frustrated because of natural disaster or the death of their relatives. Those incidents make them frustrated and pessimistic. Only a few people can avoid the burden in their life and think optimistically. Here are some […]

12 Health Benefits of Walking Up and Down Stairs

For most people, doing sport in the gym cost them a lot of time. Yet, there is a simple way to make our body fit and healthy. basically, adult people are suggested to do physical activity for 150 minutes every week. Therefore, than spending 150 minutes in the gym, it is better to divide those […]

12 Health Benefits of Watching Horror Movies (No.6 Insane)

Based on the experts, making out with sexual partner (burns 144 calories) per half hour. But the study done by the University of Westminster about burning calorie is quite surprising. It says that watching horror movies burns nearly 200 calories a time. It perhaps one of the most entertaining ways to lose calories. 10 Top […]

6 Facts About Popcorn and Diabetes (#Good or Bad ?)

Researches report that popcorn is rich of fitonutrient. It also contains polyphenol twice more than a portion of fruit.  If we eat popcorn only during cinema time, it means we miss one of the healthiest seeds. We can eat 3 cups of  popcorn for gaining 99 calorie and 4 gram fiber. 6 Connections between Popcorn and Diabetes […]

15 Facts About Banana for Diabetes (#You Must Know)

Diabetes patients should concern about the amount intake of carbohydrate as well as the kind of it. The insulin hormone divides carbohydrate and change it into glucose that gives you energy to work. Diabetes patients have problem with their insulin. Besides, their glucose level in their body is higher. Almost all of fruits are rich of […]

11 Side Effect of Hibiscus Tea (No.6 Must Aware)

Hibiscus tea brings a lot of benefits for our body.  The important content of hibiscus tea are: Vitamin A, vitamin D, B1 and B2. In every 100 gr of hibiscus flower contains 244,4 mg vitamin C. Mineral. High calcium. Potassium. Iron. Vitamin C in hibiscus tea is 20 times higher than that in orange, tomato, or chili. Therefore, […]

21 Health Benefits of Watermelon Seeds (Research Base)

Watermelon is one of the fruits that is rich of water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie.  The benefits of watermelon does not only come from its fruit but also its seeds. Before we eat watermelon seeds, we should peel the seeds. […]