66 Proven Omega 3 Fatty Acids Health Benefits

Omega 3 is super powerful substances that our body need. It is not only important nutrients but also having a lot of health benefits to human body, brain and mental health. In medical field, omega 3 fatty acids have been used in several medication therapy including mental health and several chronic disease while in scientific […]

15 Benefits of Calcium : Health, Pregnancy, Hearth, & Bones

Calcium is mineral and one of the compound that is important for our body. Calcium is commonly known to be good for bones but it is not the only function of calcium. It is very essential and the calcium deficiency could lead to life-threatening condition. Since it is essential, human body needs calcium even when […]

10 Health Benefits of Glucose (No.3 You Don’t Believe)

What is glucose? Does it dangerous for our body because it could cause diabetes? Should we avoid glucose? The answer of the third question is absolutely no. Glucose is one of the essential substances required by our body, without which some deficiencies and medical conditions will occur and the effect could be much more dangerous […]

22 Health Benefits of Sodium (No.4 Surprising You)

Sodium is sometimes assumed as a bad thing to avoid due its famous side effect in causing hypertension. However, lacking in sodium is also leading to a bad impact to your health. So the best way is to properly consume sodium in the right amount depending on your need. When consumed properly, sodium can stimulate […]

23 Real-Works Vitamin B1 Benefits For Health and Pregnancy

Vitamin B1 is often called as Thiamine or Aneurin. The characteristic of vitamin B1 is easily dissolved in the liquid, so it simplify the process of absorption by the human body. Vitamin B1 is found in the variety of foods that commonly consumed, usually in combination with other B vitamins. It also commonly combined with […]

44 Uses and Benefits of Witch Hazel for Health & Beauty

Witch Hazel, or known by it’s Latin name as Hamamelis Virgiana is an herbal plant from North America, which used for many treatment. Although many people are not familiar with this plant, Witch Hazel can be utilized its leaves, bark, twigs and even its drying branch. Witch Hazel is a herbaceous plant with a height […]

18 Health Benefits of Folic Acids (No.5 Surprising You)

Vitamin B9, or commonly known as folic acids is the part of Vitamin B complex alongside thiamine, riboflavin, Vitamin B6, Vitamin B12, and many more. This vitamin is one of the very important nutrients for the body since it will  prevent you from many diseases and bring your body tons of greatness. So, what exactly […]

17 Health Benefits of Carbohydrates (No.4 You Don’t Believe)

Carbohydrates are organic compound that contains various types of sugar units. Carbohydrate is widely known as the main source of the energy in your daily life. But, since many people have some problems with carbohydrate, especially associated with their weight gain, other people become little bit dubious when they’re consuming carbohydrate, while the amount of […]

30 Echinacea Health Benefits (#1 Scientist Evidence)

Echinacea which also known as Echinacea purpurea or Echinacea angustifolia is a herbal plant that is native to North America. One of native American Indiants tribe “Lakota” has used echinacea for hundreds of years as an effective medication of some animal sting and many health disease. The echinacea which used for medication purpose obtained from […]

199 Facts : Zinc Deficiency, foods, daily Need & Benefits

Zinc in Brief Introduction For most of people, Zinc likely sounds strange and less popular than other good essences such as vitamin, mineral, protein, carbohydrate and so on and so forth. This, however, does not mean that it is less useful as well. As one type of chemical essences, Zinc was firstly named by a […]