One of vitamins which easily soluble in the fat is vitamin A. It is contained from retinal compound, palmitat retinil, and acetate retinil. Many sources can provide it, such as meat, milk, fish, egg, cereals, and some vegetables and fruits where its form is beta-carotene which will be converted to vitamin A inside the body. […]
Tag: vitamin
Our hair builds our appearance. We think that it’s so important that we put hair mask, gel, and other treatments to make it look good. All the treatments cost a lot and it usually doesn’t last long. What if there is a natural way to keep your hair healthy and shining? You probably have consumed […]
Soursop (Annona Muricata) is the fruit from South America that grows in warm areas of tropical regions. Soursop is very popular in Mexico and Caribbean as it is an evergreen, broad leaved, and flowering tree that you can see along if you visit most of South America regions. Also, soursop is cultivated in South Asia countries like […]
It’s a common knowledge that foods rich of color is also rich of nutrition. That’s why colorful vegetables or fruits salad is not only delicious but also super healthy. One of the nutrients that contribute as super source of healthy lifestyle is beta-carotene. Beta-carotene is one of the carotenoids but among other carotenoids, beta-carotene is […]
We bet that you already know what Vitamin E is. Vitamin E is a kind of a fat-soluble vitamin that contains high amount of antioxidant properties. Basically, Vitamin E exists in eight different forms, which are alpha, beta, gamma, delta-tocopherol, and alpha, beta, gamma, and delta tocotrienol. As you already know, all kinds of vitamin […]
Alpha lipoic acid or lipoic acid is one of the substances that protect the body from free radical-producing molecules. Without Alpha-lipoic acid, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in potatoes, spinach, broccoli, liver, […]
Omega 3 is super powerful substances that our body need. It is not only important nutrients but also having a lot of health benefits to human body, brain and mental health. In medical field, omega 3 fatty acids have been used in several medication therapy including mental health and several chronic disease while in scientific […]
Calcium is mineral and one of the compound that is important for our body. Calcium is commonly known to be good for bones but it is not the only function of calcium. It is very essential and the calcium deficiency could lead to life-threatening condition. Since it is essential, human body needs calcium even when […]
What is glucose? Does it dangerous for our body because it could cause diabetes? Should we avoid glucose? The answer of the third question is absolutely no. Glucose is one of the essential substances required by our body, without which some deficiencies and medical conditions will occur and the effect could be much more dangerous […]
Sodium is sometimes assumed as a bad thing to avoid due its famous side effect in causing hypertension. However, lacking in sodium is also leading to a bad impact to your health. So the best way is to properly consume sodium in the right amount depending on your need. When consumed properly, sodium can stimulate […]