Vitamin e complex is widely known to have many health benefits. It is also easy to obtain, as many foods includes vitamin e. we can also easily buy vitamin e complex supplement from the store. Vitamin e complex mainly consists of 2 forms of elements.
They are tocopherols and tocotrienols, of which each element consists of four more parts, alpha, beta, gamma, and delta. The mostly used vitamin e is the alpha tocopherols, especially in, any skin care product. But in this article, we are going to describe about what are the health benefits of tocotrienols and e complex in general. Read through the page to find out more about the health benefits of this vitamin.
Nutrition Facts of Tocotrienols Supplement
The tocotrienols vitamin e complex supplements are available in many brands. The brands may contain different ingredients. However, most of the supplements contain at least 2 elements of tocotrienols such as listed below:
- Serving size: 1 soft gel
- Servings per container: 60
- Tocotrienols 125mg
- (Delta tocotrienols 90% and Gamma tocotrienols 10%)
- Gelatin
- Glycerin
- Water
The other supplement may also contain the alpha and beta tocotrienols added with the alpha tocopherols. Different from the content of tocotrienols capsule above, the complete mix of tocotrienols e complex is usually can be found in oil supplement.
The Health Benefits of Tocotrienols and E Complex
And now, are you questioning about what are the health benefits of tocotrienols and e complex? Well, basically, there are many health benefits of this vitamin. Some of them are listed as follow:
- Reduce cholesterol
A research in 1993 found that the tocotrienols from vitamin e complex is beneficial for the cholesterol level. From the research, it is proved that tocotrienols is able to effectively eliminate bad cholesterol in some part of the inner organs, such as arteries. Also, the most prominent result is the gamma tocotrienols which is effective in removing the bad cholesterol in the liver cells.
- Aid cardiovascular health
Many studies proved that tocotrienols is potential to improve cardiovascular health. It is possible since tocotrienols is able to cure the arterial blockage. Therefore, this vitamin e complex is able to reduce the risk of cardiovascular diseases such as stroke. To get this health benefits, you can consume palm oil, as palm oil contains the most significant tocotrienols level. This way, you can also have the Health Benefits of Malaysian Palm Oil.
- Prevent heart diseases
Not only good for the cardiovascular system, the tocotrienols from palm oil is also excellent to improve heart health. The reason for this is that the alpha tocotrienols is able to protect heart from the oxidative stress. We can risk from oxidative stress, especially if we have the unhealthy lifestyle.
- Lower blood pressure
In term of lowering blood pressure, the gamma tocotrienols takes the biggest role. The gamma tocotrienols is able to prevent the development of increased blood pressure in animal and human after 3 months of supplement consumption.
The ability in reducing blood pressure is also contributed by the ability of tocotrienols in dealing with clogged blood vessel, so we’ll have the better blood circulation. The other natural ingredient with the similar ability is tea, as included in Health Benefits of Kangra Tea.
- Aid nerve health
A research by the researchers from Ohio State University found that alpha tocotrienols is the most potent tocotrienols in case of nerve protection. The alpha tocotrienols is able to prevent stroke which induces brain damage. As we know, brain is where all the nerves meet. This health benefit can be obtained from Health Benefits of Black Oil Sunflower Seeds.
- Reduce the risk of cancer
More than one research concluded that vitamin e complex which includes tocotrienols is very good to reduce the risk of cancer. It is mainly supported by the fact that tocotrienols is effective to prevent the formation of tumors and protect the DNA and cells from the damage. Some researchers concluded that tocotrienols is powerful to prevent many types of cancer. It is including liver, breast, prostate, and skin cancer.
- Improve performance
As an antioxidant, the alpha tocotrienols is proven to be more powerful than the alpha tocopherol. Therefore, it is good to consume the tocotrienols supplement to maintain your health and improve the performance.
The tocotrienols supplements are recommended for those with vigorous activity, such athletes, joggers, and body builder. Besides improving the performance, the vitamin e complex in a form of tocotrienols supplement will also protect the muscle from the muscular pain after the vigorous exercise.
- Protect skin
Vitamin E plays the important role in nourishing our skin. The tocotrienols vitamin e complex is not only beneficial to just nourish skin, but also give the optimal protection.
It protects our skin from the harmful UV rays and free radicals. As we know, the exposure to pollution may threat our skin health. This way, we can reduce the risk of skin cancer. In this case, you can get the Health Benefits of Virgin Red Palm Oil as the beauty treatment oil.
- Anti-aging agent
It is clear that the ability of tocotrienols in protecting our skin includes the ability to prevent aging sign on skin. It is able to slower the appearance of aging sign such as wrinkles and dark spots. But the ability of tocotrienols to perform as anti-aging agent is not limited to the aging on skin. It is also slower the aging process in the other organs and prevent the degenerative diseases.
Need to know more about what are the health benefits of tocotrienols and e complex? Here are the other health benefits:
- Prevent brain diseases
- Good for diabetes
- Nourish hair
- Good for nails
- Improve fertility
- Treat wounds
Precautions In Consuming Tocotrienols And Vitamin E Complex
We have known the incredible health benefits of tocotrienols and Health Benefits of Vitamin E. However, knowing this vitamin has the incredible benefits doesn’t mean that we can freely consume this vitamin. The maximum dosage of tocotrienols vitamin e complex is no more than 400 mg in a day.
The standard dosage is 140 to 360 mg per day. The excessive consumption may also cause some side effects such dizziness, diarrhea, and vomiting. Therefore, it is better for you to ask for expert’s advice before taking these vitamin e complex supplements.
Despite the fact that this vitamin may cause some side effects, it is safe to be used in a long-term usage as long as you keep your daily dosage.