We all know that vitamin D is beneficial for building strong bones and maintaining strong immune system. Furthermore, it also helps reduce inflammation. It is really essential for us, but it has some unique health benefits for men.
Vitamin D is very good for men as it keeps the testosterone levels in check, aids sperm production and builds strong muscles. Aren’t they essential and important for men? Besides, it also plays an important role in men’s mental health, weight loss, and also hair growth.
Surprisingly, many men experience vitamin D deficiency which is not good for their body. The most common factors for this condition is from dietary changes and lifestyle.
Let’s continue reading this article to know what vitamin D can do for men and what to do to upgrade the supply of vitamin D for men.
1. Good for building and developing muscle
Vitamin D is not only good and vital for strengthening bones. It also has a great effect on muscle strength and durability. There are some studies that found out that vitamin D has a great impact in muscle regeneration and mitochondrial cell function maintenance. In other words, vitamin D aids muscle recovery after exercise or exertion.
Adequate vitamin D is important in optimizing muscle strength and performance. So, if you exercise a lot or even an athlete, make sure you get sufficient supply of vitamin D every day.
If you wish to have strong and well-developed muscles, you can also consider reading these benefits of glutamine. It is good for athletes and muscles.
2. Support healthy testosterone levels
Not only for strengthening the bones and muscles, vitamin D also plays an important role in maintaining male fertility. Good supply of vitamin D will benefit the increase of testosterone levels in men.
The male reproductive trac is also known as a tissue for vitamin D. No wonder, adequate vitamin D will support healthy reproductive system for men too. For your information, testosterone level in men plays an important role in bone mass, muscle strength and even sex drive.
Are you looking for something to boost your sexual health? Then, you should read some of these ginger benefits for men’s health, starting from physical, mental and sexual health.
3. Support mental health
If you get stress and or bad mood, then get a sufficient amount of vitamin D. Vitamin D is well known as the sunshine vitamin. The men’s body will be able to make vitamin D when they are exposed to sunlight.
Not only that, vitamin D will also bring “sunshine” to your life. The men who get healthy vitamin D level will have good mental wellbeing and mood.
There are some other ways you can do to get rid of stress, such as doing storytelling and consuming some types of food. Read more about ways to relieve stress in health benefits of storytelling for mental health and stress reliever and health benefits of Greek mountain tea, which is good as a stress reliever.
4. Support hair growth
Vitamin D also plays an important role in hair follicle health. Some studies have shown that people who experience hair loss have lower level of vitamin D. In other words, there’s a correlation between vitamin D and hair loss.
Even though there are no conclusive studies which show a clear relationship between vitamin D supplementation and stopping hair loss, why don’t you try consuming vitamin D and see whether it will improve your hair growth or not.
5. Boost fertility
Related to the previous benefit of vitamin D on supporting healthy testosterone level, healthy supply of vitamin D will also support the total sperm count and motility. Supplementing vitamin D is able to help boost sperm motility in men.
How much vitamin D does a man need?
Now, you might be questioning on how much vitamin D you need. There’s a recommended daily allowance (RDA) for vitamin D based on age. Men and women aged 19 to 70 supplement with 600 IUs of vitamin D.
How do you obtain vitamin D?
The greatest and best source of vitamin D is sunlight. A 30-minute walk in the sun may give you sufficient amount of vitamin D you need.
Besides, you can also consume some types of food that are rich in vitamin D, such as fatty fish (salmon), canned tuna, cod liver oil, mushrooms, and eggs.
There are some other types of food that become fortified with vitamin D, such as milks (whole, almond, oat, soy), orange juice, tofu, yogurt and cereals.
You can also take some supplements to boost your vitamin D supply. Make sure you read these health benefits of vitamin D supplements before deciding to take some supplements.
All vitamins are essential and vital for our health. Make sure to fulfill the needs of the other vitamins too while fulfilling the need of vitamin D so that you will get healthy both mentally and physically.