Vitamin E is fat-soluble as alpha-tocopherol is the only one used by the body. Its main role act as an antioxidant, and collect free electrons known as free radicals damaging cells.
Vitamin E has different sizes, shapes, and diverse things. Vitamin E is versatile and arrangement healthy levels inside the body to extend happy long life. It is found in fruits and vegetables. Vitamin E gives acute benefits to the body, from intensified immunity to decreasing the risk of a certain disease.
1. Male Fertility
Vitamin E is a strong antioxidant to prevent toxic such as lead, carbon tetrachloride, mercury, and benzene. Vitamin E and the benefits of pumpkin seeds for male fertility.
Sperm motility is one of the factors that have a role to determine in the ability of a pregnant. Vitamin E is a nutrient to prevent free radicals from affecting sperm motility, helping sperm move fast and easily to reach an egg for fertilization.
If the amount of sperm is low, a man will have a high risk of experiencing infertility. Normally, 1 ml of cum containing 20 million sperm is considered good. The main cause of low sperm is infection and injury.
Here, vitamin E act to protect sperm from harmful factors, estimating the amount of sperm fulfilled to fertilize. That’s the up way to increase the amount of sperm.
Vitamin E can boost the sexual drive, many research shows that consumption of vitamin E helps to increase testosterone hormone levels in the body.
When this hormone goes up, men will have a big desire for sex. Research also shows that men consuming foods rich in vitamin E have a success rate of 29% higher than other men.
2. Prevent Peyronie Disease
Since it has a low budget and a few side effects, the vitamin has been an oral treatment for Peyronie disease (PD). It has been used in combination with radiotherapy and shockwave for PD.
Vitamin E is a strong antioxidant that can help to reduce damage because free radicals, make slow the process aging of cells. It is a fat-soluble nutrient found in food and supplements.
In treating PD, the role of vitamin E as an antioxidant together with anti-inflammation. Additionally, it estimates to reduce collagen deposits within the tunica albuginea.
About 40 years ago, the first placebo-controlled trials show proved limited for vitamin E than placebo to PD. While recently there isn’t a difference in the main result including pain relief in the control group.
The use of vitamin E has been tested in combination with other agents with the contrary result.
3. Prevent Hair Loss
Vitamin E is an important nutrient for hair health. It can be found in mangoes, avocados, and almonds. Otherwise, we could get the health benefits of biotin shampoo for hair growth.
Vitamin E is essential for hair growth and has the main function as an antioxidant to prevent oxidative stress linked to alopecia areata. The cause Alopecia areata often considered an autoimmune condition where is a white blood cell attacks hair follicles.
The proven show that low levels of vitamin E are potential triggers for hair loss. Conditions like cystic fibrosis, pancreatitis, and liver disease can cause lacking vitamin E.
This condition makes the body hard to absorb vitamin E occurs hair loss. As an antioxidant, vitamin E neutralizes free radicals breaking follicle cells. Free radicals are a type of atom or molecule containing the number of odds of electrons.
It is very reactive and unstable causing a destructive reaction in the body known as oxidative stress. Vitamin E scavenges loose electrons from free radicals, breaking the chain causing damage to cells, and preventing oxidative stress.
It protects hair follicles and has the potential to prevent or even reverse some hair loss conditions.
4. Maintain Hormone Levels
Vitamin E is a fat-soluble known as antioxidative properties. Otherwise, it has beneficial effects on health such as increased boosted testosterone levels naturally and improve cardiovascular health. This is a list of herbs that boost testosterone health for men.
Vitamin E was divided into tocopherols and tocotrienols. Vitamin E give a strong impact on reproduction. Lacking vitamin E cause drives testicular activity and testosterone production.
If we consume food polyunsaturated fatty acids (PUFA) will be stored in the body. This means the body will have a proportion of high compounds protected from oxidation-reduction reactions.
This process creates PUFA to become rancid forming more reactive oxygen species (ROS) will lead to damage oxidative to the system and cells. As a result, the stress hormone cortisol increases, pushing testosterone levels.
5. Sexuality Health
There is a fact that vitamin E is called a sex vitamin because of its ability to arrange sexual hormones to boost libido and increase circulation to genitalia.
Vitamin E is a natural antioxidant and is found in various food and body system. Vitamin E is provided in capsule forms. Vitamin E for men is helping to increase the amount of sperm.
to its fat-soluble vitamin, helps to protect the sperm’s cell membrane from damage and further intensifies sperm motility, and also has the ability to increase sperm functions.
One of vitamin E’s roles is to produce steroid hormones, testosterone being one of them. It can increase circulation to the whole body, and increase bloodstream to the penis for maintaining an erection.
Vitamin E’s anti-aging properties help increase strength and men’s vitality by slowing down the process of aging.
6. Wound Healing
There has been a substantial anecdote that vitamin E can accelerate wound healing and potentially reduce acne scars. There are things to know about how long acne scars can last which are some scars will fade on by self and remain stubborn, tissue scars require laser treatment, and controlling acne.
There is research showing that maintaining skin keep still hydrated is key to reducing the appearance of scars. Men who spread lotion containing vitamin E probably reduce scars because the skin is hydrated regularly.
Using a daily men’s moisturizer every day to get beneficial skincare similar to smoothing imperfections and protecting skin from sun damage.
7. Improve Heart Disease
Harvard Health Publishing reported that heart disease is a cause of death no 1 for American men with a risk bigger to develop this condition than women.
Damage cell of free radical causes the oxidation of cholesterol and contribute to the aggregation of plaque on artery walls known as atherosclerosis.
During this time, it is lead to the bloodstream slowing even blocking blood to the heart. There are many ways to improve heart disease, and one of them is the benefits of honey for heart disease and prevention.
Much research already examines whether the role of vitamin E as an antioxidant and inhibitor of thrombocyte aggregation can help treat and prevent heart disease.
Even though getting enough vitamin E is beneficial, neither supplement vitamin E. A meta-analysis random control published in the BMJ in January 2013 examined the result of 50 studies involving 294,478 participants.
Researchers looking for proven supplement vitamins and antioxidants, both in combination and single in the prevention of the heart. Overall, they found no supplements that include vitamin E in effectively reducing the risk of main cardiovascular like heart attack, stroke, and heart failure.
Researchers found some proven supplements vitamin E to reduce the risk of myocardial infarction. However, they found a positive in the study: supplementing vitamin E provided through pharmaceuticals has the potential to affect design, results, or interpretations.
Researchers concluded there isn’t a supplement vitamin or antioxidants effectively to prevent cardiovascular illness.
8. Treat Prostate Cancer
According to the American Cancer Society, prostate cancer is the second most common cancer for men, one in 9 men will get diagnosed with prostate cancer in their life. Much research examines the antioxidant vitamin E and the list of medicinal plants used for cancer treatment such as prostate cancer.
According to the Linus Pauling Institute of Oregon State University explaining several research in vitro and animal found that kinds of certain vitamins, gamma-tocopherol, and delta-tocopherol detain the growth of cancer cells, neither alpha-tocopherol, a main vitamin found in the human.
According to November 2014, a meta-analysis in the International Journal of Clinical and Experimental Medicine for research on humans, vitamin E has been showing benefits for certain cancer like bladder cancer. In fact, under certain circumstances increase the risk of developing the disease.
The prevention trial of selenium and vitamin E (SELECT) give results published in February 2014 in the Journal of the National Cancer Institute to examine the effects of supplements vitamin E and minerals selenium on the risk of prostate cancer in men.
Both vitamin E and selenium don’t have positive effects on the risk of prostate cancer. In fact, there is a 17% increase in the risk of prostate cancer in men with status low selenium who consume the supplement vitamin D.
Selenium supplementation can intensify the risk in men with status high selenium. The scientist concluded men have to avoid the supplement selenium and vitamin E to dose intake food over is recommended. Most of the mainstream medical community agrees.
According to the Linus Pauling Institute of Oregon State University revised recommendation previously that people take a high-dose supplement of vitamin E now recommends taking multivitamins only provided RDI.
A review article in Molecular Nutrition and Food Research in June 2016, study SELECT using alpha-tocopherol. Most research previously examine alpha-tocopherol, the authors report.
Supplementation of high-dose alpha-tocopherol when a type of rich vitamin is probably causing the factor results in bad research. Research shows that the others form of vitamin E effective in preventing prostate cancer earlier (pre-cancer) and have to investigate further.