Categories
Vitamin K

7 Health Benefits of Vitamin K2

Vitamin K helps to activate a protein called osteocalcin linked to calcium building up. Vitamin K2 reduces fractures and improves bones in an osteoporosis patient. Vitamin K2 is an essential nutrient for human health but low absorb from food. It is activating the main proteins in the body. The first protein is osteocalcin, after activated […]

Categories
Vitamin E

9 Health Benefits of Vitamin E for the Body

Vitamin E as an oxidant has a function to protect the body from the damage of exposure to harmful substances like cigarette smoke and radiation. The most thing we know is that vitamin E has a role in caring for health in the immune system and intensifying skin as the health benefits of vitamin E […]