In Indonesia, cassava leaves is popular among veggies. Unlike its fruit, cassava leaves also has unique taste along with minerals and vitamins in it. So does potatoes leaves. It is surprisingly, looks even more matches with some kind of non wooden cassavas. Likes tuber with vine rod. It tastes better to serve as salad or […]
Tag: vegetables
Salad is a dish that is made of small bits of ready-to-eat food, primarily vegetables. Salad is a common dish opted by those who seek a healthier lifestyle but at the same time they want some sort of simplicity. It is also a versatile dish, which means it can be eaten at various segments of […]
Vitamin C deficiency could lead to several health problems. You don’t need specific supplement just to fulfill your daily intake of this essential vitamin because all citrus fruits are the shortcut to access vitamin C. Furthermore, everyone loves orange while others are so fond of lemon. Moreover, even the leaves of certain citrus trees contain […]
The newest research in Journal of the American Geriatrics Society stated that elderly who consume fruits and vegetables, and those who exercise regularly live longer than those who eat less and do not make the exercising a habit. Meanwhile, for those who also combine the intake of fruits and vegetables along with regular exercises live […]
Do you know that mixing colorful fruits and vegetables to become tasty and healthy dishes are considered as art? Well, when it comes to vegetables, most people will think green when the fact is not all vegetables are consisting of green leaves. There are a lot of colors of vegetables and fruits and among the […]
Sea lettuce or also known as green algae and Ulva Lactuca is a kind of sea plant that can be consumed and can be found easily around the world. When viewed, it looks like a bright green apple and has a form of strap-shaped blades (folded swords) with an edge smooth but bumpy. This sea […]
Lettuce is a vegetable that is often used as a complementary vegetable. Lettuce has a fresh taste and it does not sting so it is suitable as a vegetable whether it is served raw or processed. Lettuce is commonly found in the burger or made as a salad. Its fresh taste is preferred by a […]
The health benefits of eating 5 potions of fruit and veg have been floored as a campaign by World Health Organization called as 5 A Day. The campaign established in the early of 2018 encourages people to eat at least five portions of fruit and vegetables or nearly 400 grams every day. The campaign was […]
Consuming juice (Read: Different Types of Fruit Juice and Their Benefits) always considered as one of the healthy habit. But what about consuming juices only, everyday for 30 days straight. Will it bring healthy values to your body? Even though the 30 days juice fast is now a very popular diet due to it’s dramatic […]
Who would deny the health benefits of fruit and veggie? They give us a lot of benefits for our health. Unlike the Health Benefits of Meat, Poultry and Fish of which the long term consumption may have more side effects, we can consider fruit and veggie have zero risk for our body. It is because […]