In Indonesia, cassava leaves is popular among veggies. Unlike its fruit, cassava leaves also has unique taste along with minerals and vitamins in it. So does potatoes leaves. It is surprisingly, looks even more matches with some kind of non wooden cassavas. Likes tuber with vine rod. It tastes better to serve as salad or Indonesian salad with peanut sauce? As we know that there are Health Benefits of Potatoes
Some of you might not be familiar with potatoes leaves as vegetables. And, you can’t use the old potatoes leaves as veggies. The one edible to be consumed is the green new one on the tips of every potatoes vine rod. Potatoes leaves vine rod, mostly can’t be eaten in raw. You have to boiled it In the hot water for minutes, do not boiled it in such a long time, because, like another veggies, long boiling process only reduce its minerals and vitamin without adding any benefits.
Some dangerous thing that quiet disturbing fact about potatoes leaves is that, for some cases, potatoes leaves might be poisonous for animals. Including cows, goats, or even horses. Farmers, usually using potatoes leaves for their animal farm after it has been dried in the sun. It is helpful to reduce the amount of poisonous substances in potatoes leaves.
And this time, we are going to talk about the health benefit of the mostly loved veggies, potato leaves, including its nutrition facts, cautions and recommendation in eating potato leaves.
Nutrition from eating potato leaves
Potato leaves looks even more familiar with spinach and kales. It has hollowing rod. Crunchy texture when you eat it. It is quiet popular in higher land in Indonesia, but mostly, it traded freely in another country.
People commonly know that veggies formed mostly by fibers and vitamins. However, don’t you know that this kind of vegetable also contains the other beneficial substances for health? In every cup or 35 grams of potato leaves contains:
- 3 of calorie
- 8 gram of carbohydrate
- 9 gram of fat
- 4 gram protein
- 7 gram of dietary Fiber
- 4 mg of Omega-3 fatty acids
- 5 mg of Omega-6 fatty acids
- 360 IU of 7% of Vitamin A
- 9 mg of Vitamin C
- 13mg of Calcium
- 4 mg of Iron
- 3 mg of magnesium
- 9 mg of phosphorus
- 181 mg of potassium
- 1 mg of sodium
- 4 mg of Niacin
- 8 gram of water
- 5 gram of ash
And the other substances which are very light in amount such as thiamin, riboflavin, Vitamin B6, panthothenic acid, zinc, manganese, and selenium.
Based on the fact that parmesan has a lot of beneficial substances in it, we should believe that it has many benefits for health. These are the health benefits of Potato leaves:
1. Maintains Digestive System
Fibers, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine. As good as Health Benefits of Eating Sweet Potatoes for Breakfast
2. Anti Aging
There are many health benefits of potato – Amino acid glycine. It is the minerals that making your skin to look younger, fresh and bouncy. As good as Health Benefits of Eating Purple Potatoes. It is also prevent breakdowns of tissues proteins, and helps detoxify your body from hazards chemical, or an antioxidant. Besides, potato leaves contains vitamin C which is helpful to prevent free radical.
3. Lowers Blood Pressure
Vitamin C as antioxidant plays significant rule as an agent of free radical prevention, along with abundant protein in potato leaves it is good for lowering your blood pressure. Healthy blood vessel make your heart put less effort in pumping the blood. And it can only be obtained from eating healthy food. As good as Health Benefits of Baked Potatoes
4. Anti inflammation
Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot and painful especially as a reaction to injury or infection. It is a body immune response for allergy or wound. It is giving you a painful and swollen feeling. Eating potato leaves help you to reduce this reaction.
5. Pain killer
Beta carotene contained in potato leaves play significant rule for treating your pain.
6. Bones Strengthening Mechanism
Calcium and Vitamins contained in potato leaves is quiet high, for some amount of it might be the best cure of your bone problems or protection. Calcium might replace and defending your bones from porosity and / or strengthening your bones. Furthermore, it might reduce your bones or joints problems also build your body muscles.
7. Cancer Treatment
Potato leaves improves your immune system by supporting and provide nutrient in cell growth. The faster growth of cells in your body, the more rapid the formation of muscles increase. In other word, it is helpful to fight cancer.
8. Gum health
Cavities or the other problems of gum is a result from decreasing vitamins and mineral in your body. Such as, Vitamin C, vitamin A and vitamin K. vitamins and minerals plays significant rules to keep your gum healthy by providing its nutrients. Healthy gum is pinkish in color. When it has become red and blackened, it must be something bad has coming in your mouth. Please consume potato leaves as one of your vegetables choice for a better gum.
9. Promotes Healthy Eyes
Vitamin C, as an antioxidant, and improvement in eyesight, is good for your health, mostly for children who under development. Vitamin C helps you to strengthen the cornea and retina to prevent weak eyesight issues, like sightedness and cataract.
10. Healthy Skin
Vitamin A is known as the best skin and hair treatment, especially for healthy, soft and bouncy skins. It is also the thing that make your skin to look younger. Best regeneration agent for protecting your tissues, and healing your injury. Vitamin A helps re growth the skin and heal wounds. As good as Health Benefits of Green Potatoes
More Health Benefits of Potato Leaves
- Anti Depression
- Treat Neoplasia
- Flu and Bug Bites treatment
- Heart ailments
- Ease Pain During Menstruation
- Brain health
Thus, that’s all health benefits of potato leaves that we can take.
Cautions in Eating Potato leaves
You can’t eat potato leaves in raw. It is harmful and dangerous for some people. Many cases has record that consuming raw potato leaves might effects your digestive and neural system. It has poisonous glue like sap. you might also read Health Benefits of Sorrel Leaves (best natural treatment) to see another healthy and tasty veggies.