10 Health Benefits of Tindora Vegetable – Ivy Gourd from India

What is your favorite vegetable? Kale, spinach, broccoli, green beans or else? Well, perhaps it is the time for you to a bit broadening your knowledge about types of vegetables. Have you given a bite to tindora? Tindora is one of the vegetable commonly found as part of Indian cusines but unfortunately the health benefits […]

20 Health Benefits of Ridge Gourd (#No.7 is Proven)

Ridge gourd is one type of vegetables that belong to Cucumber family (Cucurbitaceae). It has a Latin name, Luffa accutangula. This vegetable plant is very easy to cultivate, so it becomes one of the easiest vegetable found in the market. Nowadays, it becomes popular, especially among women because of its benefits for skin, diet, and […]