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Skin Health

6 Health Benefits of Ridge Gourd for Skin and Generally

Ridge Gourd is dark green, tapering and ridged kind of vegetable. The exterior of ridge gourd is dark green with white spongy pulp inside. Others name of Ridge Gourd are Turai in Hindi, Luffa acutangula, turiya, beerakai, dodka Sponge gourd or Chinese Okra, where it also grow in Asia, Africa, in the Middle East until […]

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Vegetables

20 Health Benefits of Ridge Gourd (#No.7 is Proven)

Ridge gourd is one type of vegetables that belong to Cucumber family (Cucurbitaceae). It has a Latin name, Luffa accutangula. This vegetable plant is very easy to cultivate, so it becomes one of the easiest vegetable found in the market. Nowadays, it becomes popular, especially among women because of its benefits for skin, diet, and […]