Green kamut is one of the processed supplement that produced from wheatgrass. Going through many researches, this processed supplement proved giving lots of health benefits for our body. Green kamut even already known as “superfood” since it could be eaten directly, or mixed together with your favorite foods or drinks. Even you can find the capsuled one in nearby drugstores.
Before we explore more about health benefits of green kamut, you might want to check health benefits of lemongrass as well.
So here are 12 incredible health benefits of green kamut, check them out below!
What is Green Kamut?
Green kamut is one of the processed “superfood” came from wheat grass. Wheat grass itself is the young grass of the common wheat plant called triticum aestivum. Wheatgrass can be consumed on its own, or used in combination with other juices or supplements. And one of the supplement is this green kamut. You can find green kamut in nearby drugstores since its sold in capsuled or powdered form. But the most common form is the powdered one.
Researches found that green kamut actually brings lot of benefits inside. And those benefits will be explained below.
What is the good side effects of Green Kamut?
As it came from young wheatgrass, green kamut gives so many benefits to our body. Here are twelve of them:
- Natural liver cleanser
As it came from young grass, it surely contains great amount of chlorophyll. Chlorophyll helps your body to detoxify your liver, cleans all the cholesterol inside your blood and veins, and made your blood circulation better. It also boosts your energy. You may also read about Health Benefits of Green Fennel Seed
- Helps digestion system
Green kamut also contains amino acids, which is very useful to help your digestion system. You can say goodbye to any digestion problems, because the knight in shining armor has come to save the day! You may also read about Health Benefits of Tatsoi Greens
- Rebuilds blood
Another great work from chlorophyll is it helps you rebuilds any damaged blood cells and also reproduces new blood cells, so your body will only have those healthy blood cells running inside your veins!
- Great antiseptic
Green kamut also fights odors, strep infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars as well. Surely it really come in handy when this single thing could fights over so much problems in our body!
- Boosts nutrient absorption
Again, chlorophyll give us another big surprise for our body. It helps naturally to balance the body’s pH level and protect cells. Meanwhile, that is why chlorophyll consumption is associated with anti-aging effects ranging from younger-looking skin to better weight management. You may also read about Health Benefits of Green Fruits and Vegetables
- Reduces free radical damages
The antioxidants contained in this superfood is able to lower oxidation/free radical damage that causes aging and contribute to disease formation. Studies have found that green kamut can significantly inhibit lipid peroxidation in the liver and protect mitochondria within cells. This is tied to reduced inflammation levels and lower risk for diseases like cancer, liver disease and heart disease.
- Increases immunity
Studies have found that green kamut demonstrates anti-cancer potential, and that it seems to do so through the mechanism of inducing apoptosis (self-destruction of cancerous cells). Beside, green kamut is proved able to induce synergistic benefits to those with other immune-related conditions such as rheumatoid arthritis, ulcerative colitis, hematological diseases, diabetes and obesity.
- Reduces radiation-therapy side effects
Research shows that green kamut can also help attenuate chemotherapy-related side effects such as fatigue, malabsorption and deficiencies. So for those who are fighting with chemo and such, this is one of the alternatives to reduces the side effects! You may also read about Health Benefits of Green Garbanzo Beans
- Lowers cholesterol and triglyceride level
Researches proven that green kamut is a medicinal plant for the heart and blood vessels — it can be effective in treating hyperlipidemia (it helps lower high cholesterol and triglyceride levels along with increases in inflammation and oxidative stress).
- Restoring fertility and balancing hormones
Green kamut has gone through many researches and its known able to restoring fertility and balancing your hormones as well. For those newlywed ladies, you don’t have to worry about anything because your baby is on the way to your womb!
- Improves vision
The level of Vitamin C inside this green kamut will helps to improves our eyesight as well in no time!
- Improves nerve system
As it contains minerals that good for our nerve system, consuming green kamut regularly with the right doses will improves your nerve system as well as fighting another problems inside your body!
Read also: Health Benefits of Green Tea Extract
What is the bad side effects of Green Kamut?
As it’s “superfood” name, this buddy also has some bad side effects if you consume it in the wrong doses. For sensitive people, they might experienced allergic reactions (which usually happen right away after consuming it), digestive discomfort, nausea, headaches, hives or swelling of the throat. Please do pay attention that green kamut is a supplement, and not the main course. Don’t consume it too much or it might be bad for your health.
What is the recommendation intake for Green Kamut?
The best way to consume green kamut is various, if you use the powdered one you can mix 1 teaspoon with 6 oz of juice or water before adding the remaining liquid. The best intake for this super food is around 25 minutes before or after meal to obtain optimum absorption. As for children, it might be better to consult the doses with your doctor, since those doses are for adults and we don’t want anything bad happened to your children because of wrong doses.
So that’s all about 12 incredible health benefits of green kamut, please take note that all of the side effects and recommendation intake maybe don’t suit you. So it’s always the best way to consult and discuss the using of green kamut with your doctor. Since there are bad side effects as well inside this “superfood”, then your doctor will suggest you another alternatives when your body is not fitting the intake of green kamut. Last but not least, hope this information is helpful for you!