6 Proven Health Benefits of Eating Beans and Rice Together

Rice and beans are two common staple food items. Their existences have complemented each other throughout the times and across various culture. They are so closely linked that certain cultural “tributes” to rice and beans have been made, such as quoted by the legendary jazz musician, Louis Armstrong “red beans and ricely yours.” With all […]

6 Proven Health Benefits of Fermented Black Bean

Black beans. It is one of soy bean family member plants. For taste and shape it does similar with soy bean but it has black and dark color. Black bean has more flavor than soy bean. It is tasteful and much oily. It is not originally from Asia, in Latin American black bean known as […]

15 Surprising Health Benefits of Beans and Pulses #For Brain Health

Many various ingredient can benefit the body, including the health benefits of beans and pulses. This two kind of vegetables are normally use in various kind of dish and claim very good to consume for the benefit in the health. They are consider as cheap and low fat vegetables. Therefore, many people chooce this kind […]

21 Health Benefits of Boiled Soybeans That You Are Not Aware

Soybean is one of bean types that can be processed into many things, such as tempe, tofu, soy sauce, soybean milk, boiled soybean can even be processed into flour. Soybean is one of the beans that have a high concentration of protein. Soybean is also the type of bean that is perfect to consume for […]

22 Super Health Benefits of Black Soybean #Vitamin E Source

Black soybean is one of the bean types that is often used as one of the ingredients for the making of soy sauce. Black soybean indeed is not as popular as a normal soybean in Indonesia. The usage of black soybean is also still limited to soy sauce only, when in fact there are a […]

10 Amazing Health Benefits of Black Bean Hummus

Black beans hummus is often also referred to as Arab nuts or the Middle East because it comes from there. In other languages, it is also called chickpeas. This type of bean is a superfood which means it has a very excellent nutritional content for human health. In addition to delicious eaten as a snack, […]

10 Super Health Benefits of Black Beans During Pregnancy

Black beans have the scientific name of Phaseolus Vulgaris, as the name suggests black beans have a shiny black color. Black beans are very popular among vegetarians, usually combined with brown rice to get optimal benefits of healthy carbohydrates and complete protein. Health benefits of black beans during pregnancy have a nutrient content that is […]

10 Amazing Health Benefits of Locust Beans

Nuts are one of the foods highly recommended by health experts to be consumed. Therefore, these foods contain high fiber and also some other nutrients. One of the famous bean types has many benefits is locust beans. Locust bean is a kind of nuts commonly used as a spice for soups and stews. These beans […]

20 Health Benefits of Cluster Beans You Never Know

Cluster beans also called as guar or gavar. The beans so much look like green beans with green thin and long pods. The difference is that green beans appear to be more cylindrical. And for the taste, guar or cluster beans have slightly bitter taste. But it doesn’t matter, as people love to consume the […]

17 Surprising Health Benefits of Black Beans and Brown Rice

Black beans and brown rice or waakye may be prized as African Dietary Heritage. However, this kind of food is actually been a favorite staple food in some countries such South American countries and in Asia, specifically India and Korea. It proves that black beans and brown rice fits with many kinds of dishes. And […]