10 Super Health Benefits of Black Beans During Pregnancy

Black beans have the scientific name of Phaseolus Vulgaris, as the name suggests black beans have a shiny black color. Black beans are very popular among vegetarians, usually combined with brown rice to get optimal benefits of healthy carbohydrates and complete protein. Health benefits of black beans during pregnancy have a nutrient content that is […]

17 Surprising Health Benefits of Black Beans and Brown Rice

Black beans and brown rice or waakye may be prized as African Dietary Heritage. However, this kind of food is actually been a favorite staple food in some countries such South American countries and in Asia, specifically India and Korea. It proves that black beans and brown rice fits with many kinds of dishes. And […]