6 Proven Health Benefits of Fermented Black Bean

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Black beans. It is one of soy bean family member plants. For taste and shape it does similar with soy bean but it has black and dark color. Black bean has more flavor than soy bean. It is tasteful and much oily. It is not originally from Asia, in Latin American black bean known as black turtle bean and did you know that almost 70% of black bean calories coming from carbs.

Some people do not like fermented black bean. When it has been fermented, black bean becomes more wry and much saltier. It is sticky and wonderfully beyond its original shape and taste. Black beans known as solid ingredients for soy sauce or kecap in Indonesia.

Another fermented soy bean that well known in tropical country especially Indonesia is tempeh. Tough it is quiet different from fermented black bean but actually they have a similar ingredients base and process. Fermented black bean has to be fermented for much longer than tempeh. Tempeh has savory and unique taste, but fermented black bean much like a sour sauce. Some of them even fermented for years. Korean does like sour taste food. So, the longer black bean is fermented the tastier it is. Also read: Health Benefits of Black Beans

In another country, like Korea for most, black bean has becomes favorite flavor food. It is serves in almost every kind of main dish in Korea. Such as jjajangmyon or black bean noodles, black adzuki bean, and many more. They called it with Chunjang and it is used as basic sauce for some dishes. For more, black bean known as its protein and fibers contains. How about fermented black bean? Is it similar to another black bean? How about its nutrient facts?

Nutrition facts of fermented black bean

People commonly know that every fermented food formed mostly by good bacteria for healthy digestive system. However, don’t you know that this kind of fermented food also contains the other beneficial substances for health? According to World Population Food, every 15 grams of fermented black bean contains:

  • 34 calories
  • 2 grams of total fat
  • 602 mg of sodium
  • 2 gram of total carbs
  • 1 gram of dietary fibers
  • 1 gram of sugar
  • 4 grams of protein
  • 2% of Calcium
  • 6% of iron

Based on the fact that fermented black bean has a lot of beneficial substances in it, we should believe that it has many benefits for health.

6 Proven Health Benefits of Fermented Black Bean

Mostly, every fermented food is good for our health. It is contained with perfect amount of protein and dietary fibers. It is sour and tasty. Even some people avoid its strong sour taste. But, fermented black bean is really good for your health. So, today we are going to talk about fermented black bean including its nutrient facts, cautions and recommendation in using fermented black bean.

These are the health benefits of fermented black bean for your health:

  1. Lowering Blood Sugar

Touchi is traditional Chinese seasoning made by fermented black bean. It is known as herbal medicine for lowering your blood sugar contains or diabetes. By providing and stimulate insulin in your body to fight diabetes.

  1. Lowering Blood Pressure

Hypertension is a long – term medical condition of arteries blood pressure going too high. It might cause you a severe headache, fatigue and vision problems. In some cases, hypertension might include several health failures inside your body such as difficulty in breathing, chest pain and blood in urine.

Hypertension can be lowered by fermented black bean. It is because sodium contained in fermented black bean has a form that fight hypertension. Not only fermented black bean, another fermented dishes has a similar benefits to fight hypertension such as Korean kimchi and so on. 

  1. Antioxidant

There are many health benefits of fermented black bean. Antioxidant in fermented black bean helps your body to recover from fatigue and stress. Furthermore, fermented black bean can be used as anti aging for its benefit in defend you from free radical.

4. Maintains Digestive System

Fibers is the best agent to clean your gut, nothing beats fibers in promoting your digestive system. Fibers needed to clean and absorb any kind of non digestive substances inside your stomach. It clears your intestines and caught every substance that sticks in your intestine.

  1. Weight Loss

Fermented food especially has good bacteria and helps you in reducing your body fats. Protein contained in fermented black bean complete your body needs of protein and fibers. Without much sugar and carbohydrate, fermented black bean reduce your body fat. It is maintain your appetite without being too dominant.

Please notice that fermented black bean is not a main course, you cannot replace your rice and bread with only fermented black bean for diet. Also read: Benefits of Pineapple Fruit for Diet

Besides, fermented black bean only used as seasoning in your dish. It is better that another kind of sauce for its beneficial protein and fibers. So, please used fermented black bean only as your seasoning without exceed its maximum intake. 

  1. Immune System Booster

Fermented black bean contained with full healthy bacteria that fight illness in your gut and promote a better immune system. Almost every disease comes from your gut. It is the place where bacteria plays as digestive agent to restore your food in smaller amount to be absorb in blood. Also read: Health Benefits of Roasted Coffee Beans 

Small damage might cause you a severe pain in your lung or guts. It is important to always control your food with nutrient for a better and healthier digestive system.

Cautions in Eating fermented Black Bean

Fermented black bean is only used as seasoning and it is not meant to be consumed in large quantities. Please notice that fermented black bean is usually salty. It is much saltier than any dishes you ever try. So, apply only small amount of fermented black bean in your meal to enhance your appetite.

It is only good to consume fermented black bean in small amount every day. It is only 4.5 grams of fermented black bean that can be eaten as daily maximum intake. Taking fermented black bean exceed its range would poisoned you, promote cells mutation and adverse effects.

Protein contained In Fermented black bean might cause you an allergic reaction of soy bean, such as itching, swelling, difficulty in breathing, nausea, vomiting, dizziness and anaphylaxis.

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