10 Amazing Health Benefits of Black Bean Hummus

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black bean hummusBlack beans hummus is often also referred to as Arab nuts or the Middle East because it comes from there. In other languages, it is also called chickpeas. This type of bean is a superfood which means it has a very excellent nutritional content for human health. In addition to delicious eaten as a snack, this bean is also very suitable as an additional or main ingredient in various types of cuisine. Many typical Middle Eastern dishes are the main ingredients using black bean hummus.

Important nutrients found in the health benefits of black bean hummus

Lots of benefits that you will get from black bean hummus, of which we serve only for you as a follows.

  1. Help the diet program

The high fiber content in black beans hummus, help you full longer. This will be very good for those of you who are doing a diet program, food intake will be reduced but not lose the essential nutrients your body needs.

  1. Improve the performance of the digestive system

The fiber contained in black bean hummus there are two types, namely soluble fiber, and insoluble fiber. Both have functions that are equally good for the health of the systems that exist in the body. One is the digestive system, the lack of digestive system will bring a bad impact on your health, ranging from constipation to chronic diseases. High fiber can improve the performance of the digestive system so that the absorption of digested food will be very good and you will avoid the problems above.

  1. Healthy heart

Increase in bad cholesterol levels in your blood will trigger many dangerous diseases, such as stroke and heart attack. Black bean hummus is very good for lowering cholesterol levels in your blood. In addition the folate and magnesium content also has the function of improving blood circulation, so your cardiovascular system will be well maintained, heart problems will not appear or at least minimize.

  1. Good for diabetics

The content of soluble fiber in black bean hummus is very good for controlling blood sugar levels. These beans also have a low glycemic index, the carbohydrates they contain are easily digested by the body. So that these nuts are not only safe but highly recommended for diabetics.

  1. Good for pregnant women

Women during pregnancy are in need of iron. Black beans hummus contains enough iron so it can meet the needs of pregnant women will be iron. Iron is also very useful to increase the body’s metabolism.

  1. Prevent cancer

Black bean hummus contains phytochemicals. This compound is a powerful antioxidant that will inhibit free radicals form cancer cells.

  1. Good source of vegetable protein

The difficulty of vegetarians is usually difficult to get high protein intake because high protein is mostly found in animals. But this can be overcome by consuming black bean hummus.

  1. Body energy source

Mineral content such as manganese contained in black bean hummus is believed to be a compound that energizes and enhances body immunity. consumption of a cup of this nut as much as 2-3 times a week will provide enough energy for your activities for a week.

  1. Maintain bone health

Calsium contained in nuts is very good for maintaining bone density, so you will be protected from diseases such as osteoporosis.

  1. Natural supplements

The body needs supplements to keep the body healthy and healthy. Especially for women who are pregnant, breastfeeding and menstruating. This is because a lot of nutrients are needed by the body on black bean hummus. So consume it regularly will be very good for the overall health of the body


If you want to get the nutritional benefits contained in the health benefits of black bean hummus optimally, then consume it in boiled form with a little salt added. Do not be consumed do not form fried food because most of the nutrients lost. Although it is usually more delicious if served in the form of fried but nutritionally will decrease the value of benefits for the body.