6 Unexpected Health Benefits of Eating Bubbies Sauerkraut

Sauerkraut is a product from cabbage that has been fermented with lactid acid bacteria. People called it sauerkraut based from Germany word. Some sources say that originally people make sauerkraut using cabbage that been soaked to vinegar or sour wine. But lately, people just soaked in salt and vinegar which also have the similar taste […]

6 Proven Health Benefits of Fermented Black Bean

Black beans. It is one of soy bean family member plants. For taste and shape it does similar with soy bean but it has black and dark color. Black bean has more flavor than soy bean. It is tasteful and much oily. It is not originally from Asia, in Latin American black bean known as […]

3 Proven Health Benefits of Fermented Ginger Beer

Ginger has been known since thousand years. It is one of other member of family Zingiberaceae include turmeric, cardamom, and galangal. The strange thing is ginger doesn’t grow in the wild and its actual origins are uncertain. Ginger used as a flavor long time ago. Ginger was important exported trade from India to Roman Empire. […]