Keep a sleep schedule regularly is difficult for college students. It is because of some factors such as in the residence hall living, studying hard due to exams, taking many classes and socializing. Furthermore, how well you sleep is probably based on your daily habits including activities. Take a better sleep may help you get […]
Category: Lifestyle
Do you love to do exercise? When is the time you love to choose to do a workout? In this article, we will talk about the exercise done before breakfast. You may wonder what kind of benefits you will get if you do this thing. Therefore, we have listed the health benefits of exercising before […]
When we talk about the health benefits of goldfish for your pet, you might think that we are going to gain the health benefits from eating the shimmery golden fish. But don’t worry, we will not eat it. I bet you would not be able to slit its stomach too. Moreover, you might have some […]
A cold shower or ice bath is referred to as cryotherapy. This activity is commonly done by both amateur and professional athletes. Many people will shake to the unavoidable sign if offered the benefits of bathing with cold water in winter. However, a cold shower has benefits that are even greater for your health. Here […]
Swimming becomes one of the most favorite pastimes for some people. Not only swimming in the pool, but some are fond of swimming in the cold sea water. In fact, swimming in cold seawater has an advantage over swimming in the pool because it can be useful as a depression therapy. A person who swims […]
There is one way to keep even coping with disharmony in the household irrespective of the variant of the problem. The way is to shower with a partner. Benefits of couples bathing together have many scientists who examine it and get the result that bathing with the couple has a lot of benefits. Here are […]
When class breaks arrive, usually children are fond of playing board games that are already available in their class. Board games are various such as chess, snake ladder, monopoly, harma, and so forth. “However, board games are rarely played by young people today,” Clinical Psychologist Son of Three Generations, Saskhya Aulia Prima, M.Psi. In fact, […]
Health benefits of foot massage and reflexology are now in each region. The price offered by each service also varies from tens of thousands to millions of rupiah. Reflexology is a practical and useful method of combat. There are many benefits of performing foot massage and reflection either directly or indirectly The benefits that you […]
So far we know the many benefits of fish oil for the health of the body and also the intelligence of the brain. However, it turns out that fish oil is not only used for humans only. Dogs is one of the animals that also require the consumption of fish oil. The vets have also […]
Do you love to do exercise? Jogging or stretching out your body? Then, what time do you pick for exercising? In the morning or before you are going to bed? In this article, we will talk about the positive effect you can get while exercising after dinner. Thus, if you are curious about the benefits […]