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Healthy Guide

8 Health Benefits of Having Fruits for Breakfast Everyday

What kind of foods do you love to eat for breakfast? A bowl of cereal, yogurt or is it a glass of milk? In this article, we will talk about fruit that is good for your breakfast menu option. Generally, fruit contains essential nutrients including vitamins and minerals to promote the body health. It has […]

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Healthy Activities

7 Health Benefits of Playing Games with Preschooler

The thing you can do to relax your mind and body is by playing games with others. Games such as board games, card games, interactive puzzles and video games can be enjoyed in any age including with kid or preschooler. In addition, educational activity like playing games makes the preschooler smarter because while playing games […]

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Healthy Activities

5 Ultimate Health Benefits of 7 Days Fasting You Never Know

People may consider fasting as one of the form of religious practice. However, besides accomplishing their religion command, they believe there are lots of Health Benefits of Fasting. Of course if it is done properly. Actually, there are some kinds of fasting. There are some rules that should be applied based on your aim in […]

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Healthy Activities

14 Wonderful Health Benefits of Playing Board Games with Family

There are many things you can do, in addition to keep your mind active and healthy. Playing games is one of the best choices you can take. In this case, you can try to play board games. Board games are competitive and cooperative games. Play board games with friends and family in a leisure time […]

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Lifestyle

12 Health Benefits of Acupressure Wooden Foot Roller

Acupressure wooden foot roller is one pair (or more) tube-shaped woods with spiky surfaces, usually assembled in a wooden frame so it is easy to carry around and preventing it to roll away. At first glance, we can mistake it from just usual wood carving products (indeed, it is a wood carving product). It has […]

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Healthy Activities

7 Unknown Health Benefits of Playing Bingo on the Aging Mind

Bingo is game that can be played both in personal or online. The game has the benefits for brain which can lead to positive thing in whole aspect on brain including the body. Playing the game means we have to respond and think as fast as we could. Researchers found that bingo is a game […]

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Pet

8 Incredibly Health Benefits of Carrot for Dogs

All of carrot or Daucus Carota is very recommended vegetable that make your body healthy or you can read health benefits of carrot leaves. It is no wonder because this vegetable contains much of nutrients the body need. You can consume it in cooked foods like soup, juice, salad and others or you can read […]

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Lifestyle

15 Impressive Benefits of Sleeping 8 Hours a Night

Do you know that there is a very powerful drug to keep our body healthy ? And much more important, the drug is very easy to find, and very cheap. It is sleeping. Enough sleep is one of the most important factors to keep our body healthy and fit, after eating healthy foods and exercising regularly. […]

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Healthy Habits

10 Health Benefits of Coconut Oil, Curry Leaves and Fenugreek Seeds for Hair

Every of us may want to have shine, gorgeous and smooth hair, including female and male. Even now, there are many products that will support our health and good hair with affordable prices. However, we can also take the benefit of having the good hair just from herbal plants like coconut oil, curry leaves and […]

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Healthy Activities

4 Relieving Health Benefits of Wearing Copper

In the recent studies, the health benefits of wearing copper bracelets can give you therapeutic effects on your body. In the ancient Egypt, there are several records that show us the usage of the copper bracelet as a therapy. Many people believe that a pure copper has invincible properties that can ease pain and inflammation. […]