Do you love to do exercise? When is the time you love to choose to do a workout? In this article, we will talk about the exercise done before breakfast. You may wonder what kind of benefits you will get if you do this thing. Therefore, we have listed the health benefits of exercising before breakfast below.
1. Burns More Fat
One of the health benefits of exercising before breakfast is the way it burns more fat. If you do exercise on an empty stomach, it means your body will focus on burning more fat instead of digesting the food you have consumed. It is also linked with the study done by researchers in Japan found that fat oxidation effect in someone who works out before breakfast.
Indeed, it will help you to lose some weight. Yet, at this point, the effect may be different from one person to another, then the best way to go is to listen to your body. What your body needs and what makes your body comfortable while doing exercise. As a result, you will achieve the best health results for sure. You can also check on Benefits of Budwig Diet for Cancer
2. Builds muscle
Trying to do exercise before having a breakfast may lead to the building of body muscle. In this case, an empty stomach may trigger hormonal changes to build muscle and burn more fat. This statement may have to be proven more, yet, if your body agrees to do this activity, then exercising before breakfast is something that should be taken into account. You can also check on Benefits of Exercise for Emotional Health
3. Improves Insulin Sensitivity
The next health benefit provided by exercising before breakfast is to improve insulin sensitivity. It is linked to the work of body which releasing insulin less often if we eat less frequently. As a result, the body will be sensitive to the insulin level as well as making it lose more fat and promote the blood flow. Hence, as you know that exercising before breakfast may have the positive effect on your body, then you can try to do this activity for getting the best health results.
4. Builds Energy
There is also a potential effect for those who do exercise before breakfast. It is known that workout can improve muscle health and run on the empty stomach can make the building of body energy. Thus, if you need more energy to do daily activities, then you can try to do exercise in the morning and eat the healthy foods for sure. You can also check on Health Benefits of Fitness
5. Helps to Lose Weight
For those who want to have a healthy diet, then it is recommended to consume healthy foods as well as applying healthy lifestyle. In this case, you can do a regular exercise for getting the best diet results. Also, by exercising before breakfast can lead to the best way of diet. It is known that workout on empty stomach can help to burn more fats.
Not only for that, based on a 2013 British Journal of Nutrition study pointed that exercising on an empty stomach can burn 20 percent more fat compared with the action of having breakfast first. Besides, what is more, important while dieting is you have to burn more calories than you consume. Then, ensure that your breakfast will have fewer calories than the calories you burn while exercising. You can also check on Health Benefits of Celery for Weight Loss
6. Lowers Blood Pressure Level
Based on a study of Appalachian State University, it is said that participants who had the workout at 7 am, 1 pm, and 7 pm shown a lowering level of blood pressure by 10 percent. This is such a good news for those who suffer from hypertension. Not only for that, it will also protect the healthy heart as well.
7. Helps Diabetes
Next, one of the health benefits of exercising before breakfast is to cure diabetes. It is shown that it can protect against glucose intolerance and insulin resistance, which may be effective to treat type 2 diabetes. Therefore, if you do exercise in the morning, then it will give you unexpected health results you may have never imagined before. You can also check on Health Benefits of Sweet Potatoes for Diabetics
8. Gives You A Productive Time
Doing an exercise in the morning time will lead you to the fresh body and mine. It allows your body to relax and become more productive for the rest of the day. Indeed, having a morning workout can activate the body cells and energize your body for sure.
It wakes you up and makes you feel good as well. As you try to do a regular exercise in the morning, then it will make you a productive person and healthier at the same time. Such the great benefits, right?
9. Promotes Mental Health
By doing an exercise before breakfast, then you allow your body to improve focus and alertness. It cannot be denied that morning exercise has shown the positive effect on the body health. It also improves mental health and allows you to have a better day. Besides, if you want to have a great day, it is advised to eat a healthy meal for your breakfast for sure.
10. Promotes Better Sleep
Surprisingly, if you do an exercise in the morning, then it will lead you to a better sleep. At this point, you will have a healthy sense of fatigue and get the good sleep at the night. This is also based on a recent study that showed a deep and long sleep after having the exercise at 7 am, 1 pm, or 7pm 3 days per week. Thus, are you interested to do an exercise before your breakfast?
After knowing the health benefits of exercising before breakfast, let’s check the tips for exercising before breakfast below.
Tips for Exercising before Breakfast
- Before starting to do exercise before having a breakfast, you should ensure that your body is ready to do that. If you want to run on an empty stomach, then it is recommended to take it for 40-60 minutes.
- Also, remember to drink a glass of water before deciding to do exercise before breakfast. After the workout done, you can have a breakfast with the healthiest food menu for sure.
- For the tips, it is recommended to have a good meal such as an egg omelet with a toast. Besides, a fruit smoothie can always be a good option to go. Indeed, what you need for breakfast is the protein and carbohydrates food to make sure your body will be ready for doing daily activities.
As summarizing, you can decide what time that works best for your exercise. You can do morning exercise for 30-40 minutes daily or you can do a light exercise before exercise. Indeed, you can set the time and get the best benefits of exercise in a right way. If you enjoy your exercise, you can get the health benefits of exercising before breakfast for sure. Then, stay healthy there!