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Healthy Activities

10 Health Benefits of Knitting (Mental and Physical Health)

Knitting tends to be known as an activity for granny while actually any age of people can enjoy the activity even get many health benefits. Both to make scarf and pattern, doing knitting related to the improving of mental as well as physical health. Furthermore, it cost not too much money with simple steps and […]

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Healthy Activities

8 Health Benefits of Group Singing for Mental Health and Well Being

Singing is an activity that musical sounds produced by the voice including regular speech by sustained tonality, rhythm, and several vocal techniques. In person or group, singing is one of activity that most of people like to do it. Even some people take it as a job or they choose to be professional singers, which probably without know the benefits. Many studies found by […]

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Healthy Guide

24 Health Benefits of Not Smoking for 1 Month #Start Now!

When someone is smoking, he or she is going to suck the substance called nicotine that will enter the body and whenever the nicotine gets into the lungs, it will change into a substance called cotinine before it gets out from the body through urine. Both nicotine and cotinine can be identified in blood, urine, […]

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Healthy Activities

9 Health Benefits of Wudu for Body and Soul You Never Know

Wudu is a ritual to begin praying for Muslims in all over the world. It is their way to hallow their selves as mentioned in their holy book, Al-Quran. To do it, water is the most crucial part, because it is used as the media for wudu. The water for wudu itself has several types. […]

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Lifestyle

5 Benefits of Writing Down Your Feelings for Mental Health

Every people have their own way to express their feeling, especially when they experience a bad thing that affects their mood. Perhaps they are going to talk to their friends, listening music (Read: Benefits of listening to your favorite song), be alone or maybe express their feeling through writing. How about you? Which one do […]

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Healthy Activities

15 Excellent Benefits of Swimming for Lungs Health

Do you love to do sports? Then, one of the most popular sports is swimming. This kind of activities is good to keep the healthy body and for those who have great passions. Not only for that, it can affect the mental health as well. Therefore, in this article, we will talk about the benefits […]

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Pet

Super Health Benefits of Blue Buffalo for Dogs

Blue Buffalo is a special food made for adult dogs. This food is made from natural ingredients and contains good nutrition for dog health. Blue Buffalo is intended to help the dog to get the ideal weight. Because if the dog is too thin or too fat, it will interfere with his health indirectly. The […]

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Pet

10 Amazing Health Benefits of Kelp for Dogs

Kelp is one of the nutritional supplements for dogs. Kelp has a good nutritional content such as salt and minerals. Not only that, many veterinarians also recommend the health benefits of kelp for dogs as a supplement for pets. Content that is in kelp and required by dogs include: Iodine Mineral Calcium Iron Amino acid […]

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Healthy Activities

10 Suprising Health Benefits of Fish for Breakfast Bodybuilding

Eating in the morning or commonly called breakfast has become a habit for most people in the world. In general, starting a morning activity with breakfast provides sufficient energy intake for the move. This advice was also delivered by a health trainer from London-based Embody Fitness, Greg Crosthwaite. He suggests breakfast with fish or meat […]

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Pet

10 Super Benefits of Oatmeal Shampoo for Dogs

Not only good consumed at breakfast only. Oatmeal also has other benefits such as for beauty, good skin and hair health. The FDA (American BPOM) has acknowledged that oatmeal includes natural ingredients that have benefits for skin beauty. Currently, there is even oatmeal in the form of shampoo. Oatmeal shampoo is very good for your […]