Do you love to do sports? Then, one of the most popular sports is swimming. This kind of activities is good to keep the healthy body and for those who have great passions. Not only for that, it can affect the mental health as well. Therefore, in this article, we will talk about the benefits of swimming for lungs as written below.
1. Great for Lungs
It turns out that one of the greatest benefits of swimming is for the healthy lungs. It will promote the relaxed breathing of the lungs. This is due to the activity of swimming which includes the adaptation of using oxygen when the body and face are under water.
Besides, based on a study in the Indian Journal of Physiology and Pharmacology stated that swimmer had better tidal volume compared to the runners. Indeed, if you want to have the healthy lungs, then try to swim regularly and achieve its best health benefits for sure.
2. Have Higher Lung Capacity
As described before, swimming is good for lungs. In the same way, swimming can lead to the higher lung capacity. At this point, the capacity measures the air volumes of the lungs can hold. Then, by swimming regularly, you will promote the better circulation and reduce breathing difficulties as well. You can also check on Benefits of Swimming for Skin and Health
After that, there are also other benefits of swimming as you can check below.
3. Improves Circulation
As stated before, swimming can be good to improve the circulation. At this point, the good body circulation will prevent the risk of blood clots and body infections as well. Not only for that, it has the ability to pump the blood greatly to the blood vessels. As the consequence, it will also link to the healthy heart and the improvement of blood flow as well.
4. Improves Cardiovascular Health
It cannot be denied that swimming is good for lungs. By this means, this activity will have a role in improving cardiovascular health. It will manage the breathing and reduce the cardiovascular problems such as heart attack. Such the great benefit, isn’t it? You can also check on Benefits of Running for Cardiovascular Health
5. Improves Endurance
Swimming is a fun activity and promotes endurance as well. This one is due to the breath control while the swimmers are under water. It will affect the improvement of ling capacity, so will the endurance. Thus, if you want to have more energy to do such daily activities, then just swim regularly. Also, do not forget to eat healthy foods to ensure that your body is energized by the nutrients as well!
6. Promotes Muscle Strength
As a matter of fact, swimming will bring health benefits to promote the muscle strength. This activity allows your body muscle to move and it is good to relax. Therefore, if you want to have a healthy muscle, then go swimming may be the best option for you. Also, for the tips, consuming potassium foods can be also good to promote the formation of strong muscle as well. You can also check on Health Benefits of Milk and Dates for Power Booster
7. Promotes Flexibility
Apart from the benefits of swimming for lungs, it is known that this activity can help you to promote the flexibility. By moving your muscle while swimming, then it will give you the body flexibility.
8. Makes You A Better Runner
You know that swimming can help to promote the healthy lung. By this means, this ability will help you to take in and effectively use oxygen. As a result, it will make you a better runner. Based on a 2013 Scandinavian Journal of Medicine & Science in Sports study, pointed that swimmers who had a controlled breathing technique (taking two breaths per pool length) have an improvement of their running economy by 6 percent after just 12 swim sessions.
9. Helps to Lose Weight
If you are being confused about what kind of exercise that can help you manage the body weight, then swimming can be the answer for you. This activity will help to burn calories and improve your energy. In fact, a gentle swim can burn over 200 calories in just half an hour. Indeed, this is such a good news for those who don’t want to have a heavy exercise like lift weighting. What is even greater for swimming is the way it doesn’t make you sweating anymore. Moreover, it is fun and you will enjoy the session! You can also check on Health Benefits of Lipton Diet Green Tea for Weight Loss
10. Have Fun
Swimming makes fun, doesn’t it? It is such a great activity that can bring happy mood. This workout also makes you relax and feel good at the same time. Thus, if you face the bad days, just try to swim and let the bad feelings go. Consequently, you will be happier then.
11. Alleviates Stress
Stress is the bad condition that can lead to depression. The cause of this problem may vary. As the consequence, to deal with stress, you should the fun activities including going picnic and swimming as well. It turns out, swimming can release and alleviate the stress hormone. Amazing, isn’t it? Thus, try to swim regularly to deal with the problems of life such as stress and depression. You can also check on Health Benefits of Thai Tea
12. Everyone Can Do It
Swimming is an ideal exercise for everyone. A pregnant, young, and old man can do this activity and get the best health benefits of it. Therefore, start your swimming session to have the best health results as well.
After knowing the information of benefits of swimming for lungs, here we list the tips for swimming
- Before starting to swim, it is best to ensure that you are ready to swim. In this case, you know how to swim in the right way. If not, you can learn how to swim first.
- Then, choose the safe environment to prevent any unwanted case.
- It is a need to warm up and stretch the muscles and joints to prevent the muscle cramps. So, make sure that you relax and ready to enter the water!
To conclude, swimming is good for the whole body including for the lung health. It helps you to promotes the endurance and muscle strength at the same time. Thus, are you ready to start your swimming session?