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Healthy Guide

18 Health Benefits of Amber – Energy Sources – Mental Well-Being Treatments

Amber accessories tend to look big and maybe not popular nowadays, but when you learn it listed health advantages of amber that were popular for many years and people thought that it able to heal many various medical states. You might start thinking of wearing them again. Because of its qualities, some people nowadays, are thinking […]

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Healthy Habits

17 Benefits of Good Health – Lifestyle – Mental Well-Being – Safety Standard

A wise man once said that being healthy is one the greatest gift that you will ever get in your life. That statement is completely true. This is because with a good health condition, then basically you can make the full use of your life compared to those who live with various health issues. But, […]

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Healthy Activities

18 Mental Benefits of Exercise for Youth and Elderly (#No.8 is Fact)

There is no doubt that doing various exercises would be very good to improve the overall health of your body. Exercise would be beneficial to control your body weight, prevent you from many diseases, gain some muscles, and many more. But, it turns out that exercise is more than gain some muscles and control your […]

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Healthy Habits

22 Health Benefits of Quitting Caffeine for A Better Lifestyle – Psychology – Mentally Treatments

Who doesn’t know about caffeine? Yes, caffeine is psychoactive drugs that commonly contained in some of the most popular beverages in the world, such as coffee, tea, chocolate, and sodas. Because of that, there is no surprise that caffeine is considered as the most widely used drugs in the world right now. But, do you […]

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Healthy Activities

10 Benefits of Watching TV with Family (No.7 is True)

Nowadays people consider television as a (almost) must existed thing in their house, even in other types of building both residential and commercial. They use TV not only to get information, but also for entertainment, education even business. Therefore, TV could be easily found everywhere and people who watch it even range from children to […]

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Healthy Habits

30 Benefits of Hugs for Physical & Mental Health (#Hugs Now!)

People have various ways to show their feelings to other people. They may express what they feel with an action or an expression. While, people do hugging in order to show their joy, appreciation, and love to others. This physiological event is being a biological, mental, and spiritual respond to the communication. It can allow […]

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Healthy Habits

30 Super Health benefits of Naps #Daily Basis & Tips

Napping is probably a piece of God’s secret that is shared to the humble earth people. Thus, there’s so much benefits you could get from 20 – 30 minutes napping a day for your health as well as for your life. What you usually do in that afternoon /short time? Daydreaming? Snacking unhealthy foods just […]

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Healthy Habits

17 Benefits of Playing Piano (Intellectual, Mental, Social, Physical Health)

Every musical instrument is meant to produce music, which could soothe your spirit and put your mind at ease. Learning how to play a musical instrument is one way to improve your life. There are so many instruments in this world to choose from, but if you really want to enrich yourself to become a more […]

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Healthy Guide

21 Health Benefits of Quitting Coffee (No.13 for A Better Life)

As the most popular beverage to drink in the morning, coffee is consumed by billions of people daily for various reasons. Some took a sip of coffee to satisfy their addiction to caffeine, some consume it to help them stay awake, some enjoyed it as coffee connoisseurs, and some drink it out of their daily habit. […]

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Healthy Habits

16 Benefits of Chewing Gums for Mouth Health (Surprising)

Every human being in this world possesses a natural desire to masticate or chew something. It is something instinctual that’s triggered by stimulus in our taste receptors, tooth hygiene, and bad breath. This desire drives people to munch into some chewy and elastic substance, for example, the people of Ancient Greece used to chew mastic […]