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Healthy Guide

24 Health Benefits of Not Smoking for 1 Month #Start Now!

When someone is smoking, he or she is going to suck the substance called nicotine that will enter the body and whenever the nicotine gets into the lungs, it will change into a substance called cotinine before it gets out from the body through urine. Both nicotine and cotinine can be identified in blood, urine, […]

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Healthy Activities

9 Health Benefits of Wudu for Body and Soul You Never Know

Wudu is a ritual to begin praying for Muslims in all over the world. It is their way to hallow their selves as mentioned in their holy book, Al-Quran. To do it, water is the most crucial part, because it is used as the media for wudu. The water for wudu itself has several types. […]

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Healthy Activities

15 Excellent Benefits of Swimming for Lungs Health

Do you love to do sports? Then, one of the most popular sports is swimming. This kind of activities is good to keep the healthy body and for those who have great passions. Not only for that, it can affect the mental health as well. Therefore, in this article, we will talk about the benefits […]

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Healthy Activities

10 Suprising Health Benefits of Fish for Breakfast Bodybuilding

Eating in the morning or commonly called breakfast has become a habit for most people in the world. In general, starting a morning activity with breakfast provides sufficient energy intake for the move. This advice was also delivered by a health trainer from London-based Embody Fitness, Greg Crosthwaite. He suggests breakfast with fish or meat […]

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Healthy Activities

Unexpected Health Benefits of Bathing Without Soap

Bathing is a mandatory activity that must be done by everyone. With a bath, the body will be clean and protected from various diseases. Bathing will also make the body fresher after running daily activities. Then what about the health benefits of bathing without soap? Have you ever tried it? Read more: health benefits using […]

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Healthy Activities

10 Unbelievable Health Benefits of Foot Massage Pressure Point

Foot massage is one of the healthful activities of the body. In the legs, there are nerve points associated with the organs in the body. In addition, the nerve point is usually used by a massage expert to cure various diseases. Therefore, many massage parlors offer health benefits of foot massage pressure points. In addition […]

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Healthy Habits

20 Based on Research Health Benefits of Salad for Breakfast

The menu options for breakfast are numerous. Many people choose to get the Health Benefits of Drinking Milk Everyday in the morning for their breakfast menu. Others make a menu such as an egg combined with bread and accompanied by a glass of Health Benefits of Drinking Black Coffee  to start the day. Others just […]

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Healthy

10 Super Health Benefits of Glutathione Soap

The human need for antioxidant substances is very important. Antioxidants will counteract free radical attacks that cause dangerous diseases to the human body. Free radicals are not only in the body but also outside the body as in the human skin. There are antioxidants that can overcome the free radical attacks that are on our […]

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Healthy

10 Super Health Benefits of Eating Ants

Ants are insects that we can easily find anywhere. Usually, ants will approach the food that has a sweet taste. Not only that, the health benefits of eating ants have long been recognized as the main ingredient for the treatment of diseases like those of the Chinese. Making ants medicinal is one of the herbal […]

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Healthy Activities

10 Amazing Benefits of Playing Bingo for the Elderly Health

The key to getting the healthy life is not about to consume healthy foods. What is more important is when we are happy to live in it. The happiness can be achieved in many ways. One of them is by applying the healthy lifestyle. In this case, bingo as a popular game may contribute to […]