6 Immediate Health Benefits of Giving Up Alcohol

Relationship with alcohol determines the relationship with people around you. When you have better relationship with alcohol, then you can have better relationship with other people as you will have more quality time, fewer arguments and less tension. I am sure you don’t want one of these deadly health effects of alcohol to happen to […]

7 Surprising Health Benefits of Quitting Social Media

Social media has pros and cons. It can be fun, however, at the same time it can also be infuriating. It can help you to feel less lonely, however, also triggers feeling of isolation and inadequacy. Spending a lot of time on social media might be one of your routines nowadays, and it is hard […]

9 Incredible Health Benefits of Drinking 3 Liters of Water a Day

It is undeniable that water is very vital to your health. Around 45 to 75% of your body weight consists of water. Water plays a very important role in heart health, weight management, physical performance and brain function. The question now is: do you think you have drunk enough water a day? Doctors recommend that […]

Health Benefits of Having Sun Exposure

Sunlight is a blessing for us. The sun gives us many benefits. Though there are also some damages that may the sun gives us. But it is not like the sun would harm us. It is just the risk that we should take while we took something too much, even in the term of sunlight. […]

Health Benefits of Being Outdoors for Seniors

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

9 Health Benefits of Paragliding That Will Fly You

Life only once is a quote that triggers most people to live to the fullest. Therefore, trying something adventurous that can pump their adrenaline is one of what living to the fullest is. A lot of number on the list that can insult the adrenaline to pump up and paragliding is one of them. Paragliding […]

7 Health Benefits of Playing Chess You Shouldn’t Miss

Only several people indeed find that playing chess is amusing. It is because playing chess is less physic involvement. Winning the game is about how good your implementation of strategic skill. It explains why only certain people interested in this game. Chess or also known as a board game is originated from Indian games called […]

7 Amazing Health Benefits of Doing Simple Exercises in the Office

Office workers somehow don’t realize that they are repeating the same routine. This routine can lead to some health problems. Staring at the computer and sitting for certain hours in the same posture may be dangerous than it looks. It leads to some health issues such as eye strain, neck strain, weight gain, stress, depression, […]

Benefits of Renewable Energy in Developing Countries for Health

Renewable energy is energy that comes from nature and the amount is unlimited so it can be refilled at any time. An example of renewable energy is solar thermal energy that can be utilized as electrical energy. Also, energy from hydropower is widely used as a source of electricity. Read more about health benefits of […]

Exciting Health Benefits of Playing Candy Crush

Video games are an addictvely entertaining thing to spend on for leisure or just for killing time. Despite not everyone enjoys playing it, but then there is a high chance that almost everyone who lives today have some exposure or experience playing it. One popular arcade video game that has been trending among all age […]