Rice is commonly known as one of the healthiest foods over the world. In the combining with various vegetables and spices, makes it as an incredible meal. However, we almost eat rice every day due to the health benefits. Whether brown or white rice, the health benefits are priceless to our body. Â For more detail, […]
Category: Healthy
Bathing is a routine that must be done by everyone. With a bath, the body will be clean so that germs that cause disease can be removed from the body. Generally, bathing in a day is 2 times, ie morning and evening. However, for some people like workers who work late into the night, bathing […]
Keep a sleep schedule regularly is difficult for college students. It is because of some factors such as in the residence hall living, studying hard due to exams, taking many classes and socializing. Furthermore, how well you sleep is probably based on your daily habits including activities. Take a better sleep may help you get […]
Do you love to do exercise? When is the time you love to choose to do a workout? In this article, we will talk about the exercise done before breakfast. You may wonder what kind of benefits you will get if you do this thing. Therefore, we have listed the health benefits of exercising before […]
A cold shower or ice bath is referred to as cryotherapy. This activity is commonly done by both amateur and professional athletes. Many people will shake to the unavoidable sign if offered the benefits of bathing with cold water in winter. However, a cold shower has benefits that are even greater for your health. Here […]
Swimming becomes one of the most favorite pastimes for some people. Not only swimming in the pool, but some are fond of swimming in the cold sea water. In fact, swimming in cold seawater has an advantage over swimming in the pool because it can be useful as a depression therapy. A person who swims […]
There is one way to keep even coping with disharmony in the household irrespective of the variant of the problem. The way is to shower with a partner. Benefits of couples bathing together have many scientists who examine it and get the result that bathing with the couple has a lot of benefits. Here are […]
When class breaks arrive, usually children are fond of playing board games that are already available in their class. Board games are various such as chess, snake ladder, monopoly, harma, and so forth. “However, board games are rarely played by young people today,” Clinical Psychologist Son of Three Generations, Saskhya Aulia Prima, M.Psi. In fact, […]
Health benefits of foot massage and reflexology are now in each region. The price offered by each service also varies from tens of thousands to millions of rupiah. Reflexology is a practical and useful method of combat. There are many benefits of performing foot massage and reflection either directly or indirectly The benefits that you […]
What kind of foods do you love to eat for breakfast? A bowl of cereal, yogurt or is it a glass of milk? In this article, we will talk about fruit that is good for your breakfast menu option. Generally, fruit contains essential nutrients including vitamins and minerals to promote the body health. It has […]