15 Top Health Benefits of Sichuan Pepper (#No.10 is Insane!)

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

health benefits of sichuan pepperWhen you eat a food that has Sichuan pepper, you aren’t possibly able to let go its taste. The strong mouth sensation induced by the small red pouch is unlike any other. People have related it to spearmint and electricity, to juniper and novocaine, but no comparison adequately similar. It’s usually consumed with chili peppers, in Sichuan cuisine, to have an effect of spicy and tingly.

While the toasted whole Sichuan pepper has a much more interesting smell. So, you should always add the condiment in the final moments of putting the dish to make the delicious taste and avoid the spice from overcooking. Additionally, it’s also utilized with chilies, contributing a mixed of spicy heat along with the Sichuan pepper. When it’s done right, there is few greater taste for all the food to enjoy.

Meanwhile, sichuan pepper has many various compounds, antioxidants, and vitamin that human needed to function better. Some of the many useful ingredients contained potassium, vitamin A, iron, manganese, zinc, copper, and phosphorous. This is also available to a popular type of phytosterols, terpenes, and carotenes. Below will be discussed the advantages of this type of pepper towards health effects.

See also:

1. Enhancing Blood flow

When you suddenly feel dizzy, lightheaded or unable to move without any real reason whatsoever, you likely have been anguishing from anemia. Popularly called as lacking in iron, anemia is one of the most widespread health issues. However, the high levels of iron detected in Sichuan pepper will aid to enhance adequate hemoglobin supply in your body to give out oxygen to your red blood cells and smoothing the circulatory blood flow.

See also: High Blood Pressure Treatments – Low Blood Pressure

2. Lowering Pain Threshold

However, many people relate peppers with spicy and hot quality, most pepper type usually works as analgesic substances (to lower the pain). Compound detected in Sichuan peppers can envelop pain receptors, hence destroying the nervous system ability from producing pain. It is a wonderful treatment. Meanwhile, this applies to skin treatment applications as well.

3. Enhance Body Immune System 

Rich levels of zinc detected in Sichuan peppers can be concluded that this strong spice is beneficial for the increase of the immune system. Few people ignore zinc and understated its magnificent effects in increasing our immune system. There are also many clues of zinc shortage, so it can simply go undetected. The beneficial Sichuan pepper is also full of antioxidants and other compounds that have anti-fungal and antiviral properties, thus producing this pepper variety especially effective as a treatment.

See Also

4. Help to Increase Food Intake

If you are recuperating from an operation or illness, it can sometimes be hard to get your appetite like before. In addition, the moment your body is curing itself, that is when you need food vitamins the most. Many substances available in Sichuan pepper will regenerate the food intake and enhance the rate of the digestion, in essence, that you will generate energy and supplement from the meal you consume much faster.

5. Strengthen the Bones: 

There are adequately several compounds detected in residue volume inside Sichuan pepper, containing phosphorous, manganese, copper and iron, all of which are important to grow powerful bones and avoid age-related issues such as osteoporosis. Human body’s bone mineral strength lowered as we age, so it is beneficial to add our vitamins consumption whenever available, Sichuan peppers are very effective in that problem.

Also read about bones health : Health Benefits of Trampolining – Health Benefits of Coca Leaf

6. Mitigate Inflammation 

The many antioxidants and organic acids property in Sichuan pepper, containing phytosterols and terpenes, have special anti-inflammatory treatment for the entire part of the body. Inflammation causes from oxidative pressure, which in addition is induced by the free radical existence in the human body. The substance detected inside Sichuan pepper can negate these free radicals and hinder inflammation at the ground level. It is also a great treatment for current inflammation issues, that is arthritis and gout.

See Also

7. Avoid Chronic Illness 

Cancer and other fatal diseases can be induced by a large volume of free radicals affecting normal cells to mutate. Antioxidants, such as those detected in Sichuan peppers, are the best effective way to reduce your chance of consuming on too much oxidative stress and making your body at danger of growing one of these known fatal conditions.

Also read about another chronic diseases: Symptoms of Bone Cancer

8. Guarding the Stomach

The many substances in Sichuan pepper able to avoid cramping, bloat, and constipation, which in turn can avoid much more chronic conditions, such as damaged ulcers. When it related to metabolism health, Sichuan peppers can enhance the process and hurry it up, all while lowering inflammation in the intestinal track and enhancing the digestion.

Read more tricks for digestion: Health Benefits of Yerba Mate Tea – Health Benefits of Saffron

9. Reduce Blood Pressure 

The important levels of potassium detected in Sichuan pepper change this space into an effective enhancer for cardiovascular health. Potassium acts as a relaxant transforming blood vessels and arteries to loosened up, avoiding high blood pressure and reducing the subsequent causes of blood clots of cholesterol. Thus, Sichuan pepper benefits then can prevent the risk of  atherosclerosis, heart attacks, and strokes.

See Also

10. Eye Health 

Sichuan Pepper benefits for eyes health. There are a variety of antioxidants and supplement detected in Sichuan pepper that can enhance human health, and when it related to our eyes, many things are as strong as beta-carotene. This strong antioxidant can lower oxidative pressure in the eye system and guarded the retina to be healthy, all the while also lowering your risk of muscular degradation and vision impairment.

More eyes health tricks: Vitamin A Benefits  – Benefits of Cucumber for Eyes

11. Killing Round Worm

Sichuan peppers able to do more than just fulfill your stomach. Is your gut tract tormenting from roundworm infections? then Spice them out with Sichuan peppers, its other medicinal quality contained reducing pain due to its numbing qualities, immunity enhancement, weight reduction, food storage treatment, and toothache elimination

12. Sichuan Pepper Acts as a Diuretic

Sichuan pepper in small usage is concluded to have a diuretic action, which avoids water storage in the body thus enhancing the period of the urination that cleanses the system.

13. Sichuan Pepper Against Cancer

New research concludes to reactive compounds in Sichuan peppers that have a greater effect of treating cancer. This finding surmises that condiments in Sichuan pepper hinder weird generation of cells which produces cancers of pancreas, breasts, and prostate. The essence was detected to hinder generation of cancerous breast cells without damaging normal cells.

14. Sichuan Pepper Has Anti-Aging Properties

There are many health benefits of Sichuan Pepper yet new findings conclude that an essence extracted from the outer part Sichuan pepper may induce temporary and permanent anti-wrinkle result. Additionally, the rich volume of antioxidants in this spice eliminate the free radicals that can cause oxidation pressure to the cell’s system.

More anti-ageing sources:

15. Side effects for Sichuan pepper

Sichuan peppers and other known spices have a type of toxicity and somewhat poisonous. Conclusion, the taste can change the genetic behavior of the normal tissue cells and then cause malignancy. Also however, the seasoning spice is hot in nature, which may induced constipation and flatulence in tropical places, especially in people who has high internal heat temperature. Consumed in this sense, large intake of this spices and herbs is not recommended. Specifically, Sichuan pepper contains safrole, which may cause liver cancer.

How to prepare Sichuan Pepper

Meanwhile, there are many health benefits of sichuan pepper. Thus, if you don’t know how to make it tastily, here ia the sichuan pepper recipe:


  • 2 ½ pounds boneless and skinless chicken breasts
  • ¼ cup Shaoxing
  • 3 green onions, finely chopped
  • 2-inch fresh ginger, finely chopped
  • 2 1/2 teaspoons whole black, white, or Sichuan peppercorns
  • 2-pound cucumbers, finely peeled
  • 4 tablespoons soy sauce
  • 2 tablespoon Chinkiang black vinegar
  • 2 tablespoon sesame oil
  • 3 teaspoons chili oil
  • 4 garlic clove, minced
  • 3 teaspoons sugar
  • 3 tablespoons finely chopped fresh cilantro


  1. Put the chicken in the big pot. Add some wine green onions, 1/4 of the ginger, 2 teaspoons of the Sichuan peppercorns, and enough water to cover by 3 inches. Change heat to high and leave it to boil. Hurriedly lowered heat to a simmer, boiled for 4 1/2 minutes. close the pot, turn off the heat, and let it cool down for half an hour. Put away the chicken in the pot and cool it down for some minutes. Then tear the chicken using your fingers.
  2. Half the cucumbers and take out the seeds. Then finely chop into 3-inch long. Cut these into 2-inch thick sticks.
  3. Mixed the soy sauce, vinegar, sesame oil, chili oil, the residue of the Sichuan peppercorn, leftover of the ginger, garlic, sugar, and cilantro in the blender. Cooked it until smooth.
  4. Spread the cucumber parts on the plate. Fill the top using the torn chicken, and fill it with the sauce. Combined with additional cilantro.

Thus, you may cook this delicious menu and get sichuan pepper benefits at the same time. Happy cooking!

See Also

Sichuan pepper is a great addon full of many nutrients containing vitamins, minerals, essential oils, and antioxidants, a well-known condiment in Asian cooking. It’s beneficial oils contained in them that produce these peppers their characteristic smell and hot taste

There are many different types of Sichuan pepper, with many having their own unique taste. The property of mouth-numbing quality of Sichuan pepper causes it more of an adventure rather than a taste. The experience can mostly be daring in the start but as you consume it more frequently, it then can turn to be adequately enjoyable. When you begin to love this spice, then you’ll find that there are quite many ways of using it in cooking. And the resulting effect of healthiness will surely make you feel lucky to have consumed this type of hot pepper.

More Health Trick Here” state=”closed

See Also