Rice is commonly known as a staple food in Asian countries. Besides, while cooking rice, there is a liquid which is called as rice water. The presence of rice water is linked to high-temperature rice which provides starch in the water. On the other hand, many of you may ask about the nutrients contained in it. Moreover, it is known that rice water is effective to cure diarrhea as well as promoting a good system in gastroenteritis. Also, rice water is very beneficial for promoting beauty treatments. Indeed, Asian women have used it as the skin and hair treatments since many years ago.
Hence, to know more about the health benefits of rice water, check the following statements above.
1. Relaxes Body and Mind
The first health benefits that rice water has offered for you is the way it helps to relax your body and mind. Simply add the rice water to your bathtub to clean and relax your body and mind. Then, if your body and mind be relaxed, you will enjoy your life better.
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2. Acts as Anti-Inflammatory
Due to the presence of great vitamins, minerals, and amino acids, rice water is having a role as a natural anti-inflammatory. Hence, it will help your body to prevent certain diseases that could happen. Such a great benefit, right?
3. Provides Energy
Providing more energy is not just doing very well exercise but also by consuming best healthy foods. There, with the good nutrients contained, rice water which contains carbohydrates help to promotes more energy to the body. With the more energy you have got, then your works will be done soon.
4. Prevents Constipation
Due to the excellent nutrients in rice water, it helps to promote good digestion system including to prevent constipation. In addition, to promote healthy digestion system, you may have to consume foods that are rich in fiber contained. Then, you will be very lucky to have a healthier body by consuming great foods daily.
5. Relieves Diarrhea
Some of the people may point that rice water is having no health benefits in it. Yet, they still do not know the right one of rice water. As the consequence, with the nutrients contained in rice water, it helps your body to maintain the health. At this point, it is known that rice water is helping with stomach and gastrointestinal issues including to relieve diarrhea. Thus, if you want to deal with diarrhea, try to consume rice water regularly.
6. Regulates Body Temperature
You may never heard before that one of the health benefits of rice water is it’s able to regulate body temperature. The next benefit you can get from consuming rice water is the way it heals the fever as well as it regulates body temperature. Then, if you got a fever, simply drink rice water to recover soon.
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7. Promotes Muscle Health
Everybody wants to have a great muscle. Hence, to have what they want needs more efforts to do. Indeed, it must be not an easy way to reach it. At this point, the presence of amino acids is helping to build great muscle. Thus, if you want to have great body muscle, it is best to consume rice water as well as doing exercise routinely.
8. Prevents Free Radicals
Recent studies show that by consuming good and right foods help to prevent free radicals. In fact, free radicals are known as the process which involved the unpaired harmful electron. In contrast, to deal with free radicals, you have to eat foods which are high in antioxidants contained. Hence, due to the presence of Vitamin C and Vitamin A in rice, it helps to prevent free radicals which come from sun exposure and bad environment. Otherwise, the deficiency of vitamins intake may lead to several health problems.
Rice Water as Beauty Treatments
As described, rice water becomes a good source of nutrients and help our body to maintain the health. Still, you can use rice water as your daily beauty treatments. Then, we will describe more about the beauty treatments you can apply to your life below.
9. Promotes Healthy Hair
It is known that rice water is beneficial to the hair health. As a matter of fact, it had been used as a shampoo and hair conditioner to get strong and shiny hair since many years ago. The presence of inositol, a carbohydrate which helps to improve the hair elasticity and reduces the friction as a symptom of damaging hair. Indeed, by applying rice water to use as a hair mask help to promote the long, healthy, and beautiful hair.
10. Strengthens Hair Root
Many of people have worried about getting hair fall every day. As a result, they use best shampoo and conditioner which being commercialized as anti-hair fall treatment. However, there must be a healthy alternative way to help. There, rice water stands for the sake of your beauty and healthy hair. In the same way, the presence of amino acids in rice water helps to strengthen the hair root and promotes the healthy hair as well.
11. Tones Your Face
The natural rice water which being used as a skin toner helps to keep the skin smooth, radiant, and healthy as well. Simply apply to your face as you pad it with a cotton ball to minimize the pores and stimulates blood flow.
12. Reduces Skin Pores
Using rice water for beauty treatments is such a great alternative way to do. Indeed, it becomes a natural substitute to reduce the skin pores. For the tips, massage your face gently with rice water to get tight and soft skin as well.
13. Keeps Youthful Skin
The aging process is being the nightmare for some people. Slowly but surely the skin is being dull due to both of the environment effects and aging process. For this reason, people may have to consume good foods and supplement to slower the aging process as well. In another hand, not only for making the smooth and beautiful skin but also rice water takes part in keeping the skin looks youthful. Indeed, it works to reduce age spots on the skin well.
14. Relieves Inflamed Skin
If you have wounds or any symptoms of skin irritation, it is better to apply the rice water on it. Indeed, rice water is beneficial to cool off inflamed skin surfaces as well. Moreover, rice water helps to soothe the skin inflammation and burnt skin naturally.
15. Treats Eczema
It is known that rice water is linked to the treatment of eczema. Then, what actually eczema is? Well, eczema is a disease which makes the skin becomes red, itchy, rough, and cracked. On the other hand, rice water is a really good treatment for this disease.
16. Natural Skin Care
All of the beauty benefits above is linked to the function of rice water as a natural skin care. Indeed, you do not need to spend much money to have beauty and healthy skin, simply choose the rice water as your great solution. Moreover, having rice water as your body scrub by mixing it with olive oil is good for nourishing and exfoliating the skin. Then, you will be very happy with the result that rice water has offered.
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Tips for Consuming
There are several tips to use rice water as your daily beauty treatments. Hence, here we give you a list of great tips to make the great rice water facial and hair mask below.
- Using boiled rice water as a beauty mask is a great idea. Simply prepare the rice and add three times the amount of water for perfect mixing. Then, pick the rice water which has the most vivid white color part and milky-looking as it has a high concentration of nutrients. Furthermore, store it in the refrigerator to keep it last for one week.
- Use the rice mask facial and hair mask routinely to get the best benefits. Also, it is better to take the facial mask in the morning and evening as well as using hair mask for once or twice a week.
- You may have fermented rice water as an option to promote the beauty hair and skin. Hence, with a great consumption of rice water, it will promote the regeneration of cells well.
- If you are going to make the following cooking process of rice water, it is best to not add the butter or salt. Just leave it originally to keep the nutrients well.
- For the beauty tips, mix a few drops of lavender or other essential oil with the rice water to have a beneficial and good smell hair conditioner. Apply that natural conditioner to your hair for 10 minutes and rinse your hair thoroughly.
To conclude, every food we have eaten comes with its best nutrients. So does the rice water. With great nutrients contained, it gives its best role in promoting both of health benefits and beauty benefits as well. Therefore, do not miss the chance to get double kicked benefits by consuming rice water regularly. Then, have a very healthy life!