19 Health Benefits of Black Caraway Seeds (#1 Proven)
Black caraway is kind of seeds, Nigella Sativa, which is famous due to its healing properties. This kind of seeds has other names such as Roman coriander, black cumin, black sesame, and onion seed. It is known that black caraway is cultivated since ancient Egypt.
Apart from that, in Arabic cultures, black caraway is known as Habbatul barakah, meaning the “seed of blessing.” which is believed as “a remedy for all diseases except death” by the Islamic prophet Mohammed. In fact, caraway seeds have the similar appearance as cumin. But, the taste of each other is very different and the caraway seeds have the bitter taste. Also, the caraway seed has the darker color, smooth texture, and a bit curved.
As the consequence, black caraway has been used for natural medications for treating many kinds of health problems such as hypertension, heart attack, skin problems, diabetes, cancer, and asthma as well. Even, the essential oil made from black caraway has valuable compounds such as carvone, limonene, carveol, pinene, cuminic aldehyde, furfural, and thujone as the antioxidant properties.
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Thus, to give you more information about this seed, then we have listed the health benefits of black caraway below.
1. Have Antioxidant Properties
Black provides excellent nutrients including the antioxidant properties such as lutein, carotene, cryptoxanthin, and zeaxanthin. These beneficial compounds are the powerful ones to prevent free radicals damage and body inflammation. Thus, by having antioxidants in black caraway, your body will be protected from the risk of certain health problems.
2. Source of Fiber
The first health benefit provided by black caraway is the presence of the rich amount of fiber in it. As the consumption of 100 g seeds provides 38 g of fiber, 100% of daily recommended intake of fiber. At this point, fiber holds the important role in promoting the body health.
It is known as the essential nutrient to promote the digestive health. It prevents the digestion problems such as constipation and bloating. Moreover, it takes part in promoting the healthy heart. For the options, you can find the content of fiber nutrient in green leafy vegetables as well.
3. Source of Potassium
Not only for fiber content, but black caraway is the home of potassium nutrient. Potassium as one of the important minerals plays a role in building the strong muscle. Also, it takes part in promoting the level of blood pressure and enhancing the water balance in the body. What is even greater from potassium is the way it maintains the healthy nervous system. Besides, to fulfill the potassium nutrient, you can also get it from potato and white beans as well.
4. Source of Calcium
Another health benefit provided by black caraway is the presence of calcium source in it. It is known that mineral in black caraway can help to promote the bones density and structure. This will be good as it can prevent the risks of osteoporosis for sure. Thus, if you want to have the healthy bones, you should consume dairy products and black caraway regularly for best health results.
5. Source of Iron
Due to the presence of iron source in black caraway, then it is helpful to promote the production of hemoglobin. Moreover, it takes part in metabolizing the proteins as well. Thus, it is a need to consume black caraway together with other iron foods such as red meat to prevent the risks of anemia and chronic fatigue for sure.
6. Source of Magnesium
Magnesium contained in black caraway is very beneficial to boost the energy. What is even greater from magnesium in black caraway is the way it calms the nerves and helps with the digestion. Indeed, magnesium does a good job in promoting the body functions. For the tips, you have to consume black caraway together with spinach as one of magnesium rich-foods to get the best health results then.
7. Source of Vitamin B-6
Vitamin B-6 as one of Vitamin B complex vitamins plays a major role in converting the food into energy. It is also helpful to promote the cardiovascular health and boost the immune system. Not only for that, black caraway has shown the positive result in promoting the nervous system. Therefore, to promote your body functions, you can simply add black caraway to your meal every day!
8. Helps to Lose Weight
What makes the diet good is the way you do it. In this case, a healthy diet is a must. To have the healthy diet, you have to consume the healthy diet foods for sure. As the good options, you can have fruit and green leafy vegetables.
Consequently, black caraway can be the good option, too. It is stated that one of the health benefits of black caraway is to help losing weight. It will be great to shed the extra calories in the body and makes your body be slimmer than before. As the consequence, in order to have a healthy diet, you can add the black caraway on the top of your salad bowl or the yogurt for the healthiest meal!
9. Promotes Digestive Health
As described before, black caraway can promote the work of your digestion system. At this point, black caraway has the fiber which has a major role in preventing digestion problems. Moreover, it is shown that fiber helps to absorb the nutrients taken from foods to boost the body health. Therefore, start to consume black caraway to have the healthier body for sure.
10. Promotes Heart Health
The presence of potassium and dietary fiber in black caraway is very helpful to promote the heart health. At this point, fiber can reduce the LDL cholesterol levels. Then, with the regular consumption of black caraway, you will get rid of the risks of heart diseases such as heart attack and stroke as well.
11. Controls Diabetes
As a matter of fact, diabetes is one of the chronic diseases in the world. To deal with this disease, you have to control the sugar consumption. Also, you can use the alternative way such as using stevia leaf to replace the use of normal sugar. In this case, all you need is to have black caraway. It is known that caraway seed can manage the sugar level in the body. What a great benefit, right?
12. Boosts Energy
Due to the presence of magnesium and other good nutrients in black caraway, then it will boost the body energy. Then, if you want to do the hard activities, it is recommended to consume black caraway every day!
13. Treats Fever
Having caraway tea and infusions will help you to relieve the coughs, colds, and fever. This herbal tea is beneficial to boost your immune system as well.
14. Prevents Neurological Disorder
It is known that the regular consumption of black caraway will help to prevent neurological disorder. As a result, it will help to deal with neurological diseases such as Parkinson’s.
15. Prevents Cancer
As we know that cancer is the chronic disease, then it is a must to find the best treatments and preventions as well. At this point, black caraway will help you a lot. Due to the presence of antioxidant properties in black caraway, then it will be beneficial to prevent the risk of cancer. Besides, the fiber content in black caraway can help protect the colon mucus membrane from cancers. Indeed, black caraway is a very great one that should be taken into account.
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16. Promotes Cardiovascular Health
It has shown that using black caraway oil can help to promote the cardiovascular health. For the example, if you are going to use it as the home remedies for joint pain, then you can eat the caraway seed oil in the morning and evening as well. Not only for that, the presence of potassium in black caraway will help to strengthen the muscle and promote the healthy cardiovascular system for sure.
17. Promotes Women Health
One of the health benefits of black caraway is the way it promotes women’s health. In this case, the seeds will help to deal with women’s problems such as menstrual, back pain, and stomach pain as well. As the consequence, to relieve the pain, it is recommended to consume the mix of caraway oil, honey, and lukewarm water before breakfast and after dinner.
What is even greater is the way it helps to increase the milk production for lactating mothers. Indeed, it enhances the quantity and the quality of milk as well as keeping the milk safe from flatulence and indigestion.
18. Promotes Sexual Desire
What is even greater from black caraway is the way it can promote the sexual desire. It will help to prevent the sexual weakness. All you have to do is drinking the mixture of honey, caraway oil, and jaiphal oil before going to bed.
19. Prevents Hair Loss
The use of black caraway for hair is a very great idea. It is known that black caraway will help to deal with hair lice as well as preventing the hair loss. At this point, you can use the powder to wash the hair and massage it well for the improving hair texture and strengthen the hair roots for sure.
As the conclusion, black caraway can be the good option for your food consumption. It is the healthiest one you can find in the world. You can simply buy it in the markets in the form of seeds or the milled-powder forms as well. Then, you can add it to your soups or salads. Indeed, it will boost the nutrients intake to your body. Therefore, try to start to consume black caraway every day for having the healthy body!
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