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Flavourings

15 Health Benefits of Pink Himalayan Salt (No.5 Amazing)

Pink Himalayan Salt is a pure salt from a mine in the Punjab region of Pakistan. The varying shades of pink of this salt come from its high mineral crystals and iron oxide content. Pink Himalayan salt contains 84 trace minerals which are predominantly by sodium chloride (95-98%). 5 others most minerals that can be […]

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Nuts

10 Proven Health Benefits of Cashew Nuts (No.1 Is Best)

Cashews come from Brazil, scattered in the tropics and found at an altitude between 1-1200 m above sea level. Cashew will bear fruit better in dry climates with rainfall less than 500 mm per year. This plant can grow in all kinds of soil, provided it’s not in the dense clay soil and stagnant water. […]

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Fruits

17 Proven Health Benefits of Jamun Fruit (No.2 Super)

Jamun fruit is a fruit of an evergreen tropical tree that typically grown in throughout Southeast Asia. Scientifically named Syzygium cumini, Jamun fruit comes from the flowering plant family called Myrtaceae. (some others called it Jambolan, Jambil, Indian blackberry, and Java plum.). It is of an oval shaped with green color, turning pink to deep […]

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Fruits Healthy Habits

15 Health Benefits of Eating Cantaloupe for Breakfast

Cantaloupe is a famous crop and also known as melon or muskmelon in United States. Cantaloupe is a member of guord ( Cucurbitacea ) family, same with other melon types such as honey dew, watermelon, cucumber and etc. This melon has orange flesh with yellow skin background and musky aroma. Cantaloupe or Cucumis melo var. […]

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Nuts

10 Health Benefits of Pistachio Nuts (No.9 Surprising You)

Pistachio nuts, most people know it as delicious snack. However, do you know that there are a lot of benefits a person could get by only consuming pistachio nuts regularly? Pistachio nuts a drupe, part of cashew family, inside the drupe is a large seeds which is edible which is now well known as pistachio […]

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Food

20 Health Benefits of Phool Makhana (#1 Nut, Fox Nut)

Phool makahan which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for […]

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Diabetes Tea

6 Reasons Why Green Tea is Best for Diabetes Patients

Green tea, which is the products made from Camellia sinensis leaves, is one of the varieties of tea, alongside with black tea and oolong tea. While it is originates from China, but right in the moment you can find it all around the world. Green tea, which is commonly served as a beverage, also has […]

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Tea

10 Wonderful Health Benefits of Ceylon Tea (No.7 Amazing)

Some of you may have a habit of drinking tea once in a while or every day. Some of you, tea enthusiast, may already know or even drink a lot of tea variants. But have you ever heard of a ceylon tea? If you haven’t, then you should read on to gain insight about ceylon […]

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Seafood

24 Scientific Health Benefits of Tuna (No.3 Amazing)

The nice taste of tuna, which is one of the most favorite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. This fish is also fun […]

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Liver Health Tea

5 Health Benefits of Tea for Liver, Is Good ?

What is liver? Among the other body organ, liver is like a guardian that will make sure that bloods should be filtered first before being distributed to the rest of the body. Liver will make sure that bloods will be pure from dangerous substances like toxins caused by alcohol or drugs. Having healthy liver means […]