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Staple Food

17 Proven Health Benefits of Tapioca (No.5 Vital)

Tapioca can be consumed in its natural form after proper cooking process, but it also comes in several culinary forms such as pearls, flakes and pellets that are multifunction because they can be used for a variety of desserts. Extracted from the cassava plant roots, tapioca is now used around the world for cooking due […]

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Fruits

20 Health Benefits of Tangerines (No.7 Shocking You)

Tangerine is one of the related varieties of oranges. This citrus orange, which has botanical name  Citrus tangerina is widely known for its close relation to mandarin orange. The name of tangerines comes from Tangier, Morocco. But, this fruit is originated in South Eastern forests of China and nowadays, it is widely grown in most […]

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Vegetables

18 Proven Health Benefits of Tabouli Salad (No.2 Easy)

Tabouli salad is a famous Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, olive oil and black pepper powder. Not only  very popular in several countries in the Middle East, Tabouli salad also  have popularity in Western cuisine as a healthy, vegetarian food. Here you will find all the benefits you […]

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Tea

20 Health Benefits of Licorice Tea (No.15 Incredible)

Since the dawn of human, plant has been source of medication. Even nowadays, people try to utilize the function of plants because they have many health effects. One of the plant is licorice. Licorice or also known as sweet wood is a perennial plant which has been used in traditional medication since long ago. Licorice […]

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Grains

5 Side Effects of Fenugreek Seeds (No.3 Must Consider)

Fenugreek is a plant from the fabaceae or leguminous family. Fenugreek is also known in many other names such as greek hay, fenigreek and methi. It has a bitter taste, yet a unique sweet smell. Some say it is similar to the smell of a maple syrup. Fenugreek production mostly comes from South Asia, Middle […]

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Diabetes Tea

Is Tea Good for Diabetes Patient ? (#Expert Explanations)

Tea is world’s favorite and healthiest drink. It is not only simple and delicious beverages but centuries of studies have found that tea is also beneficial for health and highly recommended to be consumed daily. Recent studies found that polyphenols found in tea could help in reducing the risk of diabetes by increasing the insulin […]

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Meats

13 Health Benefits of Not Eating Red Meat (No.3 Shocking)

Who doesn’t love to consume meat? Yes, meat is one of people’s favorite food. Red meat contain high protein and fat which make it flavorful. Fat in red meat has high palatability ( agreeable taste ) which make people loves to consume it. Red meat has been establish as important dietary source of protein and […]

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Honey

7 Proven Benefits and Uses of Honey for Your Healthy Heart

The benefits of honey has been famously known for centuries. Queen of Egypt, Cleopatra, always applied honey to keep her face and body beautiful. However, honey is not only beneficial for face and body but also for our health, for example for treating heart disease. Heart disease is commonly caused by the lack of blood that […]

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Fruits

25 Proven Health Benefits of Guava (No.4 You Need)

Guava is one of the tropical super fruits offering high nutrients for your health. The sweetness and softness of the pulp in Guava is also what makes this fruit easy to love.  Moreover, guava is treated with less chemicals compared to other nutritious fruit such as apple and grape, making this a better option during […]

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Fruits

3 Reasons Lemon Water is Effective For Weight Loss

Have you ever feel  that you have been your own version of ‘rat laboratory’? An experimental rat in form of a human, feed with every kind of medicines to try losing weight. People, I have been there and done that. I have tried consuming those colourful pills and drinking diet milk. I even bought one […]