Tuna is one of the sea fish that holds many benefits for the body. Tuna is included in the category of large fish because its weight can reach 680 kg. Even though its body is big, tuna is easy to process and has a thick and soft meat texture. Some of the nutrients contained in […]
Tag: tuna
Sea fish known worldwide, have many nutrient value for children growth. Consumption sea fish regularly make fulfilled our daily nutrition. One of sea fish is white albacore tuna, which has scientific name Thunnus alalunga, that classified into tuna family. Except fulfill the daily nutrition, there health benefits of white albacore tuna, as likely health benefits […]
Tuna is a fish species with high protein content and low fat. Tuna have proteins content between 22.6 to 26.2 g / 100 g meat, while it’s Fat content is between 0.2 to 2.7 g / 100 g meat. In addition, tuna contains the minerals calcium, phosphorus, iron and sodium, vitamin A (retinol), and vitamin […]
The nice taste of tuna, which is one of the most favorite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. This fish is also fun […]