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Staple Food

25 Top Health Benefits of Eating Ramen Noodles #No.3 Unpredictable!

If we talk about ramen, then we will have one thing in our mind that is traditional pasta from Japan. Ramen is one of traditional pasta from Japan, the other one is udon. Usually, ramen served in almost all of Japanese restaurant, even we can find ramen served along with sushi or sashimi. Ramen is […]

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Fruits

28 Excellent Health Benefits of Starfruit (#1 Top Antioxidant Fruit)

Starfruit or known as Carambola is native to Philippines, Malaysia, Vietnam, India, Nepal, Sri Lanka, and Indonesia. Starfruit as the tropical fruit is native to many parts of Southeast Asia and gain popularity in the western world recently. Further, the fruit has the scientific name as Averrhoa carambola. Starfruit has dark yellow in color and […]

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Fruits

24 Top Health Benefits of Ampalaya (No. 12 is Excellent!)

When you heard “Ampalaya”, then you may feel unfamiliar to this word. As the consequence, Ampalaya or known as bitter melon or bitter gourd is a common cuisine for Indian. It is also known as Momordica charantia as its scientific name and balsam pear as its English name. Ampalaya also belongs to Cucurbitaceae. This edible […]

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Seafood

12 Top Health Benefits of Sashimi (#No.5 is True)

Who doesn’t know this food? Well, maybe some people still don’t know yet. For those who don’t know, sashimi is a traditional food comes from Japan. Sashimi is a raw fish. Well, actually you will find it still fresh on Japanese restaurant. But, just to make sure, you can dip it into salty soy sauce […]

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Seafood

7 Top Health Benefits of Sea Urchins #Works for Sexual Treatments

If you meet something with round shape and has a lot of thorns on its skin, than you meet one of sea animals called sea urchin. All of us know what sea urchin is, but only some of us who already saw it in front of our eyes. Almost all of us want to stay […]

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Fruits

24 Scientific Health Benefits of Lychee – Medical Usage – Beauty Treatments

Lychee, a sweet fruit which belongs to the soapberry family, Sapindaceae and is known as the juicy fruit with distinctive and has slightly acidic fragrance and flavor. The fruit with Litchi chinensis as its scientific name has the shape which is similar as raspberries and the fruit contains white flesh with a single and inedible […]

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Processed Beverages

Top 19 Health Benefits of Drinking Bones Broth #No.3 is Amazing Fact!

Do you like to eat some kind of thick, savory gravy although you don’t add a lot of seasoning in it? Surely that is a broth. Usually, you can find broth when you eat soup or another gravy food. However, between people on diet. That is to consume broth made from bones stew. So, we […]

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Coffee

14 Top Health Benefits of Drinking Black Coffee (#No.7 Works!)

Coffee? Who doesn’t love coffee? We can find this beverage everywhere in this world. We can buy it at cafe or we can make it by ourselves at home. Just to remind you, coffee is a drink made from seeds. Our ancestor already drink coffee since a long time ago. And each country, even each part […]

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Fruits

12 Top Health Benefits of Eating Dried Apricots #Best for Diet

Most people who are concerned about healthy living must be at least aware of these small, golden colored fruits. Dried apricots too, have seen the light as an alternative snacks for health-conscious individual. Apricots belong to Rosaceae family, in which other fruits such as peaches and plums belong to. The most noticeable characteristics of fruits of […]

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Staple Food

15 Health Benefits of Eating Eggs For Breakfast Everyday (Your Top #1 Starter of the Day)

Scrambled eggs also keep essentials vitamins to aid guards your eyes and protect your bones to be hardened. The formula of the egg’s usefulness due to its factor to shape us to feel satisfied for prolonged period than much other nutrition. In addition, those who eat eggs ate lower while spending the rest of the day. […]