10 Beauty Benefits of Bitter Gourd Juice #For Anti-Aging

Sometimes people are not really fond with bitter gourd since the taste of it is so bitter and how it shaped like a crocodile’s scale. This is pretty unfortunate since in fact, the bitter gourd is actually very good for the health and even beauty. Not only the bitter gourd itself that has benefits for […]

10 Benefits of Bitter Gourd for Diabetes (Traditional Cure)

Bitter gourd is a very popular vegetable in some of the Asian countries such as India, Indonesia and many other places in the African regions. You may also read: Health Benefits of Bitter Melon Fruit Health Benefits Of Bitter Leaf Health Benefits of Bitter Kola Nutritional values of bitter gourd below is the table for […]

24 Top Health Benefits of Ampalaya (No. 12 is Excellent!)

When you heard “Ampalaya”, then you may feel unfamiliar to this word. As the consequence, Ampalaya or known as bitter melon or bitter gourd is a common cuisine for Indian. It is also known as Momordica charantia as its scientific name and balsam pear as its English name. Ampalaya also belongs to Cucurbitaceae. This edible […]