The petai beans (Parkia speciosa) or in Indonesian is called petai, probably many who hate this one fruit because of its odious smell. This fruit has a flat round shape with a distinctive green color. In addition, the seeds that are in the form of boards also add to the uniqueness of this stinky fruit.
Why petai smells bad?
Petai can cause more unpleasant odors due to the amino acid content contained in petai seeds containing sulfuric elements. It is this content that makes the petai seeds produce a very stinging and unpleasant odor. In the United States alone, petai is one of the foods that smell worst.
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Nutrients in Petai Beans
The following are the substances contained in the petai quoted from Your Health Remedy:
- Protein 6.0-27.5 g
- Fat 1.6-13.3 g
- Carbohydrate 13.2-52.9 g
- Crude fiber 1.7-2.0 g
- Energy 91,0-441,5 kcal
- Calcium 108.0- 265.1 mg
- Iron 2,2-2,7 mg
- Potassium 341.0 mg
- Phosphorus 115.0 mg
- Manganese 42,0
- Magnesium 29.0
- Copper 36.7 ppm
- Zinc 8.2 ppm
- Vitamin C 19.3 mg
- Thiamine 0.28 mg
- Α-tocopherol 4.15 mg
However, it seems God is fair. Although petai much shunned and avoided by many people because the smell is not tasty, but petai has a high nutritional content, and has a lot of health benefits for our bodies.
Here are the list of health benefits of petai beans (bitter beans):
- Relieves depression
The first advantage of petai is, the health benefits of petai are able to relieve depression that occurs in a person. Apparently, tryptophan substance in petai can relieves depression. The following is the effect of tryptophan contained in petai:
- Makes the body more relaxed
- Can improve one’s mood and emotional state
- Make the body feel happier
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- Can help overcome with PMS disorders
PMS (Pre Menstrual Syndrome) can usually make a woman quickly change her mood and emotional state. By consuming this petai, it will help stabilize the mood. This is the effect of tryptophan. In addition, petai also contain vitamin B, especially vitamin B1 that can regulate blood sugar levels, and can also help improve someone’s mood.
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- Prevent the occurrence of anemia
Petai beans itself was able to prevent the occurrence of anemia in a person. This is due to the high iron content benefits contained in this petai beans. Anemia itself can cause you:
- fatigue, weakness, lethargy, limp, weakness
- The body feels unpowered
- Easy mild disease
- Easy dizziness and nausea
- Can not perform daily activities optimally
By consuming petai, some of the above symptoms can be prevented and will not appear to you.
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- Lowering high blood pressure
Some studies say that petai can help lower high blood pressure or hypertension. Hypertension itself can be caused by many factors, which can result in:
- Easily angry and irritable
- Increase the risk of chronic illness, such as heart
- Easily tired
Petai consumption can help lower the risk of high blood pressure or hypertension suffered, and can reduce the symptoms caused by hypertension.
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- Improve cognitive abilities
How does the story of this petai beans improve your cognitive abilities? It turns out this petai beans has a high potassium content, so it can help a person in improving cognitive abilities. Cognitive abilities include many things, among others:
- Ability to remember
- Ability to perform pattern recognition
- Ability to perceive through the senses
Research in the UK reinforces this, where students who consume petai beans at breakfast until lunch, can do the problems quite easily.
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- Eliminate the feeling of tightness due to glut
The health benefits of these petai beans when consumed, have an effect called the antacid effect. This effect can help you in reducing the taste of wheat and tightness in the chest caused by glut or too much to eat. This petai beans can help reduce the feeling of tightness and pain.
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- Eliminate itching due to mosquito bites
Not only fruit or petai seeds are efficacious, the skin of petai was proved to have benefits and benefits. One of the benefits of this petai seed skin is to reduce and relieve the itching caused by mosquito bites. Here’s how to reduce and eliminate itching using the skin of petai:
- Take the inside of the petai skin
- Rub the inside of the petai skin on an itchy skin area from being bitten by a mosquito.
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- Preventing obesity
In addition to having a high fiber content that can bind fat, the benefits of petai beans can also prevent obesity by other way. Some studies mention that factors that cause obesity are stress factors, depression and pressure. By eating petai beans, can reduce these risk factors, so will avoid obesity.
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- Good for gastric health
These fruits or petai seeds are very friendly with human stomach. Although eaten raw, this fruit does not cause bad effects for the stomach. Instead fruit or petai seed is very good for the stomach, because:
- Can neutralize stomach acid
- Reduces irritation and injury to the stomach
- Prevent the occurrence of infection in the stomach
- High Vitamin C
Petai contains high levels of vitamin C, although it is not as high as the type of acid fruits, such as the benefits of oranges and apple benefits. However, vitamin C content contained in petai beans can help the body to meet the needs of vitamin C in a day.
Here are some of the benefits that can be obtained from vitamin C:
- Maintain health and increase endurance
- Prevent the occurrence of various diseases
- Prevents canker sores, bleeding gums and infections
Thus, there are many health benefits of petai beans that we never know before. Petai beans is a magical vegetable from Asian with many magic nutrients.
More Benefits of Petai Beans
Indeed, here are more health benefits of petai beans (bitter beans):
- Reduce cholesterol
- Treating heart disease
- Can lower body temperature
- Prevent stroke
- Helps stop smoking
- Contains antioxidants
- Rich Content of vitamin A
- Benefits of Petai Beans to Overcome Digestive Disorders
- Constipation
- Diarrhea
- Difficult to defecate or take a pee
- Abdominal pain
- Heartburn
- Boasting
This fruit or petai seed has a very high fiber content. This very high fiber content of course will be very useful to prevent the occurrence of digestive disorders that you experience. Impaired digestive disorders are often experienced, among others:
Keep in mind, although it has a lot of benefits, but do not consume too much petai, because it will cause unpleasant odors. This will make you and the people around you feel uncomfortable with the smell caused.
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Indonesian Cuisine Using Pete
Basically, despite having the smell that many people hate and avoid, pete itself is one type of food that is also favored by the people of Indonesia. This is evident from the number of processed foods that mix petai beans as the main ingredient, or just a complementary ingredient. In some areas, petai beans even like mandatory menu of salad while eating a meal.
Here are some types of vegetables and processed foods that usually involve petai in it:
- Sayur lodeh
- Fried Sambal with chicken’s liver or potatoes
- Fried Sambal krecek
- Saute bean sprouts
Pete is often in the input as a mixture on the menu of cuisine also because it has an interesting color, which is bright green, which will add color to the dishes made.
How to use petai for treatments
Petai can be used for treatment in two easy ways.
- Eaten directly with the skin (white) it
- Or boiled
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Cautions of Petai Beans
Side effects of excessive petai consume, including:
- Increased uric acid and rheumatism.
Petai can increase uric acid levels in the body. This is due to the purine content of petai that is high. Petai is one food that can potentially cause the appearance of rheumatic disorders in a person. Things to note if a person consumes too much petai is a symptom of arthritis that is felt. - Resulting dizziness / headache
Other side effects of excessive petai consumption is causing the appearance of dizziness and headache. Petai has a natural content that can stimulate the emergence of it. - Bad breath
The side effects of petai are causing bad breath. Need to know that the petai beans is one type of food that has a very extraordinary aroma. Of course, excessive petai consumption can cause a person to experience bad breath. - Causing Kidney Disorders
Another danger of petai consumption is that it causes disorders of the kidney organ. Kidney organ is one of the organs that can experience interference when someone takes petai, especially if consumed in excess.
Today many video chain messages about the benefits of peta beans, do not trust 100%. Trust your health concerns with trusted doctors and medics.
That’s the health benefits of petai beans for health that you need to know. May be useful to increase your knowledge in maintaining health by eating healthy beans such as petai beans. Healthy lifestyle will benefit you in the future, because health today is expensive. Good luck.
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