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Fruits

37 Health Benefits of Oranges (#Scientific Base)

Orange considered as one of the healthiest fruit in the world with much lesser side effects if compared to all the health benefits of oranges. Orange comes from the citrus species and generally divided into two category based on the flavor, sweet and bitter. Though orange was widely known to grow in tropical climates but […]

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Fruits

23 Health Benefits of Squash (No.4 You Should Know)

Squash is a plant which originated from Americas and it is one of the major and earliest plants that cultivated in Mexico and North America, along with other plant such as maize and beans. The Mexican has been cultivated and consumed squash since 8,000 Bc and the American colonist later called it as squash which […]

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Fruits Healthy Guide Vegetables

17 Benefits of Organic Fruits and Vegetables for You

Before we talk about the benefits of organic fruits and vegetables if compared to non organic, perhaps refreshing our mind about the difference of those two products is highly recommended. It is true that the market trend shows that organic product is becoming the new favorite but as a smart buyer you cannot just follow […]

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Fruits

30 Proven Noni Fruits Benefits (#Surprising Medical Doctor)

Noni fruit or Morinda citrifolia is one of the exotic fruit which is rich in nutrients and beneficial for health. This fruit is widely known in South East of Asia, Australia and Hawaii but not everyone like to consume this fruit due to the smell. Well, even before you smell it the look is not […]

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Fruits Skin Health

7 Proven Avocado Face Mask Benefits & Uses (#Must Try)

Avocado is a very familiar fruits in our ears. You may one of much fan of this fruit. But did you know that an avocado not only delicious if made for drinks, avocado also has a myriad benefits that you should know. Some of these benefits include the following: Avocados contain vitamin E, vitamin K, […]

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Diabetes Fruits

15 Facts About Banana for Diabetes (#You Must Know)

Diabetes patients should concern about the amount intake of carbohydrate as well as the kind of it. The insulin hormone divides carbohydrate and change it into glucose that gives you energy to work. Diabetes patients have problem with their insulin. Besides, their glucose level in their body is higher. Almost all of fruits are rich of […]

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Fruits

25 Proven Tomato Health Benefits (No.6 Super Potent)

Tomatoes health benefits for human body have proven evidence in medical industries. Is tomato a fruit or vegetable? Perhaps you ever asked that question once while most people never realize that the question exists until they hear it themselves. Well, it’s kind of confusing actually but don’t be because tomato botanically considered as berry-type so […]

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Fruits

10 Proven Health Benefits of Kamias (No.8 Surprising You)

What are We Can From Of Kamias? Hallo Mas Bro and Mbak Bro Before we talk about the kamias benefits. Let us introduce to this plant first. Kamias’ binomial name is averrhoa bilimbi. The scientific clasification of this plant are like this. No Name Explanation 1 Kingdom Plantae 2 Division Magnoliophyta 3 Class Magnoliopsida 4 […]

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Fruits

21 Health Benefits of Watermelon Seeds (Research Base)

Watermelon is one of the fruits that is rich of water. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie.  The benefits of watermelon does not only come from its fruit but also its seeds. Before we eat watermelon seeds, we should peel the seeds. […]

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Fruits

15 Health Benefits of Eating Apple Skin (No.3 Insane)

Health benefits of eating apple skin is one thing you should know now. Because i believe some you are prefer to peel the apple skin before eat it. That habit should be avoided by now. Apple, as one of the most popular fruits all around the world have some incredible nutrients that can  give us […]