Plant products has been the most important components of healthy diet for keeping human health since long ago. Fruit and plant has been known has protective effect to the body since they contains many active phytochemicals that act as antioxidant. Research reported that phytochemicals compound such as flavonoids and phenolic acids are natural antioxidants which […]
Category: Fruits
Nectarine is known as variety of peach fruit or Prunus persica var. Nectarina from the family of Rosaceae. Both peach and nectarine can grow in the same tree. Nectarine is different with peach based on the fuzz on its skin. Unlike peach, nectarine skin is fuzzless and the ene of fuzziness on nectarine is caused […]
Did you put citrus fruits every time you are going shopping? If you didn’t perhaps it is the time for you to consider replace your juice box with natural orange juice you squeeze from fresh orange, buy some lemons to make some lemon water since warm lemon water in the morning could replace your addiction […]
Mangoes are juicy and delicious, whether you eat them alone or add them to your favorite desserts. Moreover, this nice-tasted fruit is also really healthy, packed with many beneficial nutrients for your body, skin and hair. Eat mangoes and you will find it amazing not only to your tongue, but also your overall health. Mango […]
Health Benefits of Red Dragon Fruits is difference with white one. Dragon fruit or Pitaya or Pitahaya has rise its popularity nowadays. The fruit called as dragon fruit since the shape which more likely the dragon body with red skin coat. It has sweet and a bot sour taste which make people loves to consume […]
Longan or dragon eye is one of the exotic fruit which is rich of certain nutrients, delicious and of course beneficial for human health. It is a lychee like fruit with taste which is also similar, delicious, sweet and fresh but the size is a bit smaller if compared to lychee. Longan has been well […]
Don’t be fooled by the creepy vine tree of passion fruit because behind that mysterious appearance this fruit has so many beneficial qualities for your health. With more than 500 varieties which are spread around the world, passion fruit is very popular fruit, though mostly passion fruit is easily found in almost all tropical and […]
Health benefits of mangosteen as anti-cancer properties have amazing proven evidence, many scientist already do some research about that. Mangosteen, which has the botanical name Garcinia mangostana is one of the fruits that called ‘the queen of the tropical fruit’. This fruit originates from the Sunda Islands in Indonesia. So, this fruit is basically grown […]
What is lemon water? You may thing that it is just lemon in water. The trend of lemon water as healthy daily drink is progressively increasing but finding out more about its benefits before you decided to follow the trend is highly recommended. Lemon is still in the citrus species, in category of bitter orange. […]
The juicy and delicious taste of strawberry carries numerous benefits for your health, skin and hair with the precious nutrition and antioxidants. If you are a fan, you can simply eat this super fruit properly to reap its benefits and if you are not, what not to like? Strawberry Nutritional Values Folate Folate is an […]