Nowadays, we can find many food products in the market to fulfill our daily needs of nutrients including carbohydrate and protein. Healthy lifestyle trend has pushed human to search a better and healthier food source to be included in their diet. One of their effort is using the food that usually used in the ancient […]
Category: Food
Shrimps are the must main menu for seafood lovers because they are delicious and nutritious. Moreover, the taste becomes super delicious if they are combined with herbs and specific spices. 28Â Health Benefits of Shrimps:Â 1. Low Calorie. A medium shrimp has at least 7 calorie. If we eat a dozen of them, we will have […]
Nowadays fermented food plays important role in improving food quality, food security, and enhancing livelihood. The fermentation especially the fermented vegetables may be affected by some groups of microorganisms. The nature character of vegetable has been paved way for their fermentation due to any enzymatic, bacterial, or even fungal activities. Usually the vegetable is preserved […]
Nowadays most of people loves to eat spicy for some reasons. For some people, they thinks that spicy food will only make their tongues burnt. In the other sides, spicy food actually brings the great health benefits for human body. Eating spicy food will bring the health effect to the body. The health benefit comes […]
Tuna is a fish species with high protein content and low fat. Tuna have proteins content between 22.6 to 26.2 g / 100 g meat, while it’s Fat content is between 0.2 to 2.7 g / 100 g meat. In addition, tuna contains the minerals calcium, phosphorus, iron and sodium, vitamin A (retinol), and vitamin […]
Foods That Lower Cholesterol Level is more important, especially it could in fast reduce cholesterol level. Is cholesterol our friend or foe? Naturally, all substances found in our body are essential for the body’s system or metabolism and cholesterol is not the exception. Cholesterol could be naturally manufactured by body itself but also able to […]
Health benefits of tempe from its high an complate nutrients is very important for human health. Tempe is fermented by soybean with rhizopus fungi, a type of fungi that can break down the protein in soybeans into amino acids, making it easier to digest by the body. That is different from protein content in soy […]
As a result of processing soybeans, Tofu contains vegetable protein because it has a complete amino acid composition (up to 8 amino acids) and believed to have a high digestibility (by 85% -98%). When compared with other food sources, nutritional content in Tofu is still less than the egg, meat, and fish. However, with prices […]
The name of black beans is referred to the color of the shell-like which is shiny and dark. Black beans normally found in daily menu, mostly black beans are combined with rice but they are also found in various dishes like soup, pasta and salad. Originally black beans have been found since thousand years ago […]
Taco salad is one popular Mexican dish that become some people favorite these days. Not only Mexican people itself but people around the world love its taste. Taco salad is made from shredded iceberg lettuce, tomatoes, shredded cheese, guacamole ( mashed avocado ) and salsa (tomato based sauce ) that served with tortilla shell ( […]