Kickboxing is another optional sport that we can do to burn calorie effectively and shape our body ideally. This martial art sport intensively explore our ability to kick, to punch, and to avoid both the kicks and the punches. Thus, strong physical condition and stamina are needed to practice this sport. 1. Self-Defense. Benefits of […]
Category: Exercises
What is Bikram Yoga and what is the difference of this type of yoga with the conventional one? That’s must be the first question that is crossing your mind. Bikram yoga is 90 minutes session with about 26 postures to be done but the difference with the conventional yoga is the environment. Bikram yoga will […]
For most people, doing sport in the gym cost them a lot of time. Yet, there is a simple way to make our body fit and healthy. basically, adult people are suggested to do physical activity for 150 minutes every week. Therefore, than spending 150 minutes in the gym, it is better to divide those […]
Physical activity is well known has positive impact to the body fitness as well as mental health. Plato even mentioned that ‘‘On order for man to succeed in life, god provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body but for the two […]
Tchoukball is one of sports game which is usually held indoor on rectangular field 40 meters long by 20 meters wide. It is played by 2 teams with 9 players on each team. Each team has to bounce the ball to the rebound frame at the end of the field to get the score. There […]
For those who like to practice Yoga, the word Vajrasana may not sound strange, some of them may even routinely practice it. However for common people who do not know anything about Yoga, Vajrasana word would give no idea at all. This writing would talk about Vajrasana, mainly its benefits for both physical and mental […]
Rugby is a physical game high level. The players not only have to be ready physically and mentally, but also must understand the rules of this British sport. Rugby is played on a field with a length not exceeding 100 meters. The length of the goal area is 22 meters. A team of rugby players […]
Football is a sport with the largest fans in the world. That means a lot of people who love to watch or play this kind of sport. The history of football as a sport started at 2nd century and the 3rd BC in China. During the Han dynasty, people dribble skin with a small net […]
Who doesn’t love jumping rope? I do not know about you people. But, I do. As a child grew in the 90’s, I went to school where we used to play a lot of tag, hide and seek, catch, or hopscotch, which are fun, but nothing beats jumping rope. It is fun, it is simple, […]
Golf is considered as an elite sport because the stick costs us millions. Let alone becoming a member of the golf club. Both make us pay such an expensive rate. However, golf gives us numerous benefits. There are 9 health Benefits of playing golf for your health, you must consider that this exercise is useful for […]