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Exercises

35 Benefits of Indoor Cycling for Health, Beauty, and Elderly

Cycling or bike riding is considered to be outdoor sport and for environmental friendly reason there are a lot of people who are switching their current mobile transportation with bike. However since bike is no longer functioning as transportation but also as an exercise tool, some people who don’t have enough time to do outdoor […]

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Exercises

19 Proven Benefits of Hula Hooping For Health and Diet

Benefits of Hula Hooping for diet and burn belly fat is top 1 exercise in this world, but there’s more beneftis than this two main benefits. Generally, hula hooping is a children’s toy, but it is actually an exercise device that utilized by it’s swaying hips. Hula hoop is not just an exercise with a circle […]

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Exercises

40 Benefits of Cycling : Health and Social Life

Cycling or bike riding is one of the ways you could do to stay healthy without the need to work so hard. Some researches have found that there are a lot of benefits of cycling than what you know because besides cycling is good for human’s health it is also friendly for the environment. Speaking […]

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Exercises

35 Proven Benefits of Squats Exercise For Women and Man

Squat is one of the types of exercise that is highly recommended to do in daily basis. It is not only easy and simple to do but also has been proven to be beneficial for human health. Perhaps you don’t realize that you do squats more than you think like taking pencil that you drop […]

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Exercises

23 Proven Health Benefits of Resistance Training

Increasing physical activity and exercise has become must things to do nowadays. Physical activity has been so important in human life since it has lots of benefits to our body. Many types physical activity and training can be performed and one of the method of physical activity is Resistance training. Resistance training becomes so popular […]

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Exercises

17 Health Benefits of Push Up (If You Do it in Right Ways)

Doing push up believed can help you lose weight and strengthen muscles. But, not only that, Push up is a routine workout that can provide many other benefits. Limited time constraints and lack of adequate tools cannot be a reason for you to skip doing exercise. Because in addition to running, there are many other […]

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Exercises

46 Proven Health Benefits of Walking One Hour A Day

Nowadays, many people suffer from many diseases due to lack of physical activity. Many researches have been conducted to found the relation between physical inactivity with several health problem. Those studies later discovered and mentioned many data that may surprise us. Physical inactivity is one of main cause of obesity which leads to other serious […]

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Exercises

24 Fantastic Benefits of Swimming For Health and Beauty

Physical inactivity and obesity has become a baby boomers nowadays. Both of those things cause several serious problem to human and rise the chance of mortality in early age. In order to stay healthy people should take regular exercise and healthy meal. Exercise can be done with many ways including sport. Swimming is one kind […]

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Exercises

18 Main Health Benefits of Weightlifting Man and Women

Health Benefits of Weightlifting could be best for your physical and mental effects. Weightlifting is one form of exercise that can build up our body muscle. Except maintain physical strength, weightlifting also have other benefits that can reduce weight. This type of gym may be carried out both men and women. But some of the […]

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Exercises

12 Benefits of Interval Training For Health and Beauty

Interval training or also known as high ninterval training (HIIT) has become a popular method of exercise and training nowadays. It usually called as HIIT workouts. This type of training include some repeated bouts of high intensity report followed by recovery times which varies according to the kind of exercise and the person who is […]