29 Health Benefits of Brazilian Jiu Jitsu (No.13 For Everyone)

Good day to you, fellow readers! Today, I want to bring up to you the topic about healthy lifestyle! Since, you might have already browsed around our website and find an abundance of articles regarding healthy food and beverages, let me shakes things up a little bit and give you a breath of fresh air! […]

20 Health Benefits of Running Everyday (No.1 Super Fast)

There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]

9 Health Benefits of Ice Skating (No.3 No Doubt)

Ice skating is a sport game on ice using skating shoes. Sharp of knife from steel in the bottom of the shoes make samebody can surf because the friction on the sharp of knife steel with the surface of the ice and creates a slippery coating. Ice skating can be done in an indoor, outdoor, […]

21 Health Benefits of Basketball (No. 10 100% Proven)

Basketball is one most populer sport in the world after football. There are two teams playing the ball in groups. This sport is interesting to play with only 5 players in each team. Every player trying to get the point with to put the ball in to the opponent’s basket. History But before be a […]

25 Unknown Health Benefits of Dancing (No.3 Super Effective)

Dancing is surprisingly beneficial for our health since it does not only involve our physical strength but also our creative expression, social interaction, and emotional. Dancing is perfectly suitable for people who are not fancy of individual physical activity. Benefits of Dancing for Our Health: 1. Improving Our Balance. The older we are the more limited physical […]

31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

37 Advantages of Playing Volleyball for Health (I Like No.4)

Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]

9 Benefits of Bike Exercise for Weight Loss (Burn Much Calories)

There are many benefits you will get by bike exercise, of course in cycling. Cycling will burn calories and will lose by increasing heart rate, finally achieving to weight loss. Cycling can improves your health too. Besides that, cycling will increasing your endurance and strengthen your body also tight up your major leg muscle. The […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]

89 Benefits of Yoga For Men – Women – Kids – Mental Health

Benefits of yoga for body health can not be underestimated again, there are a lot of research is revealing its very amazing benefits for health, mental, and even more problems such as woman, man and kids. Large popularity of Yoga would likely make you familiar with its name whether or not you practice this treatment at […]