Health Benefits of Kambu During Pregnancy, Ever Heard About It?

Kambu? What’s that? Perhaps many of us are unfamiliar with the term “kambu.” But then it’s okay! Kambu is also known as the pearl millet. Pearl millet itself is the most commonly grown type of the millet family, native to the hot and dry lands of Africa and the Indian Subcontinent. It has since been used as […]

12 Yummy Health Benefits of Oats in Smoothie for Better Cardiovascular

One of the today favorite food is the health benefits of oats in a smoothie. This is a new method to have a healthy habit in a delicious way. Therefore, many women loves to consume this kind of food for snack replacement. Furthermore, there are many variants of smoothie that can add with oats. To […]

8 Health Benefits of Eating Puffed Rice Just Revealed

Puffed rice is a variety of puffed grain that comes from Indian and made from rice. It is widely consumed in India. But it is also popular to consume in other Asia countries too. The rice is easily to produce. Furthermore, there are also some health benefits of eating puffed rice. Puffed rice bring less […]

37 Real Health Benefits of Fennel Seed and Its Side Effects

Fennel is native to Southern Europe and this herbaceous plant reaches up to 2 meters. In general, fennel seeds closely similar to anise seeds in appearance over their surface. Fennel seed has been revered as Anglo-Saxon sacred herbs for conventional health benefits. Fennel is a member of the carrot. Like other carrot, fennel grows stalks […]