19 Best Vegetables For Type 2 Diabetes (Fast Reducing)

Diabetes Mellitus is a metabolic disease with characteristics of hyperglycemia that occurs due to abnormal insulin secretion (American Diabetes Association). There are several types of diabetes, but the most common is type 2 diabetes. The cause of type 2 diabetes due to insulin target cells failed or was unable to respond normally to insulin, a […]

89 Erythritol Side Effects : Good, Bad & Shocking Facts

Some of us is not surprised by the benefits of Erythritol. Erythritol is is one kind of sugar alcohol or polyol that has been approved for use as food additives in the United States and other countries. Erythritol is a major source of some fruits and fermented foods. Naturally, Erythritol contained in soy sauce, sake, […]

18 Side Effects of Less Drinking Water (No.4 Deadly)

Water is an important part of life, most of our body consists of water, without water humans will become dehydrated and die sooner than without food. Water serves for transporting minerals, vitamins, protein and other nutrients throughout the body. Balanced body temperature will depend on the water, because water is the lubricant of body tissue […]

14 Insane Health Benefits of Kissing on Lips (#Shocking)

Many people expressing their love with kisses the partner’s lips. The fact is, a kiss on lips can deepen the ties between the two lover who are romantic couple. Not only good for the continuity of the relationship, the benefits of lips kissing also could have an impact on your health a favor. Sheril Kirshenbaum, […]

15 Snail Health Benefits (You Will Shocking)

Snail is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snails are usually hunted by farmers because regarded as pests. But after learning that this animal has a wide range of benefits, where this animal  contains a lot of protein and also contains essential amino acids […]

33 Snake Gourd Health Benefits (#You Must Know)

Snake gourd is a vegetable that might not be as famous as bitter melon. It called snake gourd/snake fruit shape because it is very unique with it is shaped like an eel elongated length between 40 and 120 cm and a diameter of between 5 cm to 8 cm. This plant’s scientific name is Trichosanthus […]

12 Proven Jojoba Oil Benefits for Health and Beauty

Jojoba oil is one of the essential natural oils are made from jojoba fruit. The oil itself has been widely used as a base for the manufacture of a wide range of cosmetics and other health products that can be used from head to toe. Pure jojoba oil also known as anti-inflammatory and contains good […]

12 Proven Ice Bath Benefits (# Research Base)

Soaking ice is one of the simplest ways to help the recovery process after a long running sessions. Benefits and explanation behind the cold-water immersion is the result of research from the Cochrane Collaboration, a nonprofit organization composed of scientists and physicians who support treatment with scientific evidence. In 2012, the Cochrane Collaboration published the […]

23 Proven Benefits of Epsom Salt : Health & Beauty

Epsom salt is one kind of Magnesium Sulfate that considered potential. This salt is known as one type of salt that is very important and can be used in industries, such as: in coloring aniline, for the production of cotton clothing. Along with the development of the industry, especially in the fields of pharmacology, other […]

8 Proven Health Benefits of Ezekiel Bread (No.2 Potent)

Ezekiel bread is a type of bread made from wheat, barley, beans, millet, spelled, and lentils. It is called Ezekiel bread because comes from the Ezekiel in the Hebrew Bible, especially Ezekiel 4: 9. This bread is known as the bread that has many health benefits, especially good for weight loss. Actually, what the health […]