Breakfast is one of the important meal time we should not miss. It is the need for people of all ages in order to have well-performed body. This is because or body need energy source to perform well for the whole day. The best time for having breakfast is one hour after getting up from […]
Author: Kha MD
Meat is one of the most popular food for its tasty and delicious taste. Moreover, it provides various nutrition needed by our body. The nutrition content in meat are: Protein : food contains protein protects our immunity system in order to keep us stay fit and healthy. Moreover, it helps forming body tissues as well as […]
Bay leaves are commonly used as one of cooking ingredients. Yet, bay leaves is considered as herbal plants that brings benefits both for our health and beauty because they are rich of nutritious substances. The nutrient contents in bay leaves are: They are rich of vitamin C. 100 gram of bay leaves provides 46,5 mg of […]
Neem leaves are popular in the traditional medicine world. They are famously known as multi talented medicine. They contain substances that work perfectly well to heal various illnesses, from the most trivial illness until the most serious one. The nutrition that are found in neem leaves are: azadiractin gliserida acid asetiloksifuranil dekahidro tetrametil oksosiklopenta natolfuran […]
Coriander is one of the famous spices in Asia, especially in Indonesia. Like many others spices, coriander, especially its leaves, has surprisingly benefits for our health. Coriander leaves is one of the important herbs that brings significant benefits for our body. 1. Effective Antibiotics. Coriander leaves is good for antibiotics to overcome digestive problem, such […]
Golf is considered as an elite sport because the stick costs us millions. Let alone becoming a member of the golf club. Both make us pay such an expensive rate. However, golf gives us numerous benefits. There are 9 health Benefits of playing golf for your health, you must consider that this exercise is useful for […]
Peppermint is considered as the oldest herbal medicine in the world as it is proven has already been used since 100 centuries ago. It has good antimicrobial, antioxidant, antispasmodic, and anti tumor. The essential oil is extracted with dry or fresh steam distillation, especially its leaves that is commonly used as aroma therapy. 21 Benefits […]
Taurin is known as 2-aminoethanesulfonic acid. It is not essential amino acid that we get from our food intake. Taurine is usually called as conditional amino acid that is produced by our body and found mostly in our heart and brain. Taurin is not a toxic. The excessive taurine is usually discarded through urine. Consuming 1-4 gram […]
The benefits of honey has been famously known for centuries. Queen of Egypt, Cleopatra, always applied honey to keep her face and body beautiful. However, honey is not only beneficial for face and body but also for our health, for example for treating heart disease. Heart disease is commonly caused by the lack of blood that […]
Numerous antioxidants are found in garlic. Therefore, one of this main cooking ingredients is beneficial for our health. One of its functions is for keeping our heart healthy. Based on the research, raw garlic performs better for our healthy heart than dried garlic. Garlic is extremely nutritious. The nutrient contents in 1 ounce of garlic […]